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Stuffed Peppers With Feta (Vegetarian)
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A picture of Stuffed Peppers With Feta (Vegetarian).

Stuffed Peppers With Feta (Vegetarian)

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

These stuffed peppers are delicious as either a starter or a main meal. Stuffed with meat free mince, veg and feta that's lightly spiced they are very flavourful but low in calories.

#newyearnewyou #healthy #vegetarian #feta #smokedpaprika #redonion #cheese #lowcalorie #veggie #stuffedpeppers #peppers

These stuffed peppers are delicious as either a starter or a main meal. Stuffed with meat free mince, veg and feta that's lightly spiced they are very flavourful but low in calories.

#newyearnewyou #healthy #vegetarian #feta #smokedpaprika #redonion #cheese #lowcalorie #veggie #stuffedpeppers #peppers

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Stuffed Peppers With Feta (Vegetarian)

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

These stuffed peppers are delicious as either a starter or a main meal. Stuffed with meat free mince, veg and feta that's lightly spiced they are very flavourful but low in calories.

#newyearnewyou #healthy #vegetarian #feta #smokedpaprika #redonion #cheese #lowcalorie #veggie #stuffedpeppers #peppers

These stuffed peppers are delicious as either a starter or a main meal. Stuffed with meat free mince, veg and feta that's lightly spiced they are very flavourful but low in calories.

#newyearnewyou #healthy #vegetarian #feta #smokedpaprika #redonion #cheese #lowcalorie #veggie #stuffedpeppers #peppers

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Ingredients

35 minutes
1-2 servings
  • 2bell peppers,
  • 110 gmeat free mince,
  • 50 greduced fat feta cheese,
  • 1/2a medium red onion, sliced finely,
  • 1medium tomato, chopped,
  • 1/2a red chilli, seeds removed and sliced finely,
  • 1/4 tspsmoked paprika,
  • 1tiny pinch of ground cumin,
  • 1/4 tspdried oregano,
  • 1 tspolive oil,
  • Spray cooking oil for frying
  • Salt and pepper to season
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Steps

35 minutes
  1. 1

    Prepare the bell peppers by slicing off the top to form a lid, then scraping out the pith and seeds from the centre. Ensure that the peppers are able to stand up straight if set upon a flat surface. You may need to carefully shave off a tiny bit from the base in order to level them out so they stand freely.

  2. 2

    Line a baking tray with foil and preheat the oven to 180 (fan).

  3. 3

    Heat up a medium-large saucepan over a medium heat and spray in some cooking oil to cover the base liberally. Once hot add the red onions and fry for a couple of minutes. Next add in the tomato and chillies. Stir and fry for a further two minutes. Season with salt and pepper.

  4. 4

    Add the meat free mince. Combine the ingredients together. Season with the ground cumin, smoked paprika and oregano. Stir once more.

  5. 5

    Remove from the heat and add 2/3rds of the feta cheese. Stir together and then add 2 tbsp water. This will add some needed moisture to the mixture, as meat free mince doesn't release any fat when fried.

  6. 6

    Stuff the peppers with the mixture. Place standing upright into the lined baking tray then add the lids (pepper tops), drizzle over the olive oil and season with some salt. Bake in the oven on a centre shelf at 180 for around 20-25 minutes.

  7. 7

    Once the peppers are tender and slightly browned on top and the sides, remove from the oven. Leave to cool for a minute. Remove the lids and crumble over the remaining feta, season with pepper. Serve and enjoy! :)

    A picture of step 7 of Stuffed Peppers With Feta (Vegetarian).
    A picture of step 7 of Stuffed Peppers With Feta (Vegetarian).
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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on January 06, 2020 17:50
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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