Curried Cauliflower Rice

Name: Curried Cauliflower Rice
Cuisine: South African
Ingredients: 2 tsp medium curry; 2 garlic cloves chopped; 1 tsp ginger; 1/2 tsp cumin; 1/2 tsp turmeric; 1 onion; 1 head cauliflower; For Cauliflower Rice Wash cauliflower and pat dry (to avoid it getting soggy) Either grate it or blend it in nutribullet. Chop into small bits. Make as much as possible and Freeze the remaining rice

Khets @Khets

An oldie in my life but a goodie

Khets @Khets

An oldie in my life but a goodie

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Ingredients

2 tspmedium curry
2garlic cloves chopped
1 tspginger
1/2 tspcumin
1/2 tspturmeric
1onion
1 headcauliflower
Cauliflower Rice
For Cauliflower Rice Wash cauliflower and pat dry (to avoid it getting soggy) Either grate it or blend it in nutribullet. Chop into small bits. Make as much as possible and Freeze the remaining rice

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Steps

1

All the ingredients (except for cauliflower rice) till soft. Add a splash of water to soften carrots (optional)
2

Add Cauliflower rice, mid and cook for 7-10 minutes till it’s done. Season and serve
3

Season with salt and serve

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Khets @Khets

on January 22, 2020 08:16

I believe in quick, full of fibre meals. I love vegetables. I cannot cook for one. Rocket is my favourite herb. Beef is the winner but I’ve drastically cut down.Health is wealth (I try)Again, I believe in quick meals.

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Curried Cauliflower Rice

Curried Cauliflower Rice

Ingredients

Steps

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