Garlic Butter Ground Turkey and Cauliflower Skillet

Name: Garlic Butter Ground Turkey and Cauliflower Skillet
Cuisine: American
Ingredients: 1 lb ground turkey or chicken; 12 oz cauliflower steam in a bag or ½ head cauliflower (sliced); 2 tbsp vegetable oil; 1 tbsp lemon juice; 3 tbsp butter; 4 tbsp minced garlic; 1 tbsp onion powder; 1/4 cup low sodium soy sauce; 2 tbsp hot sauce (your choice); 2 tbsp sesame oil; Fresh chopped cilantro or parsley; 1/4 cup water; Red chilli pepper flakes; Lemon slices for garnish; 1/2 tsp garlic powder

Lauren @LaurenCooks

Claremore, Oklahoma

This ground turkey cauliflower is a rich and indulgent bowl of comfort with a twist... a healthy twist.

Lauren @LaurenCooks

Claremore, Oklahoma

This ground turkey cauliflower is a rich and indulgent bowl of comfort with a twist... a healthy twist.

Saved

Ingredients

1 lbground turkey or chicken
12 ozcauliflower steam in a bag or ½ head cauliflower (sliced)
2 tbspvegetable oil
1 tbsplemon juice
3 tbspbutter
4 tbspminced garlic
1 tbsponion powder
1/4 cuplow sodium soy sauce
2 tbsphot sauce (your choice)
2 tbspsesame oil
Fresh chopped cilantro or parsley
1/4 cupwater
Red chilli pepper flakes
Lemon slices for garnish
1/2 tspgarlic powder

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Steps

1

To make the Garlic Butter Turkey with Cauliflower.. Heat a large skillet over medium low with one tablespoon vegetable oil. Saute the pre-cooked cauliflower florets in the skillet, under slightly golden brown, make sure not to burn cauliflower. Deglaze with lemon juice, add in some fresh cilantro, salt and pepper to your taste, and toss to coat well. Remove to a shallow plate.
2

In the same skillet (rinse the skillet if cauliflower has burnt) melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Add soy sauce, water, and hot sauce and continue cooking, stirring regularly, for a couple of minutes.
3

Push ground turkey aside and return the cauliflower to the skillet. Reheat quickly and coat cauliflower in the butter mixed with garlic powder. Add a drizzle of sesame oil, sprinkle with fresh chopped cilantro, red chilli pepper flakes and garnish with lemon slices

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Cooksnaps

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Lauren @LaurenCooks

on March 19, 2020 23:16

Claremore, Oklahoma

So if you didn't know this already, we Southerners are pretty set in our ways when it comes to cooking certain dishes.We also don't measure seasonings. We just sprinkle and shake till the spirits of our ancestors whisper "stop my child."☆𝑪𝒖𝒓𝒓𝒆𝒏𝒕𝒍𝒚 𝒂 𝑷𝒂𝒔𝒕𝒓𝒚 𝒔𝒕𝒖𝒅𝒆𝒏𝒕 𝒂𝒕 𝑬𝒔𝒄𝒐𝒇𝒇𝒊𝒆𝒓.Cooking is love made edible.Reasons why I love cooking:1. It's delicious.2. It's fun.3. Healthier living.4. Gets me out of my own head for a little bit and calms my mind.5. Trying new things.6. Making up my own recipes.7. I get to share my recipes with others.8. Making memories.9. It's a continuous learning process.10. Cheaper than eating out.11. It saves the expenses.12. Makes me a happier person.13. Boosts my confidence.14. It's fun to mess with different ingredients.15. Makes me more creative.16. Getting those praises and comments makes it all worth it.17. I'm half Italian and Irish. So yes, cooking is in my blood.18. I'm from the South and I love to cook!▶️𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐉𝐮𝐥𝐢𝐚 𝐂𝐡𝐢𝐥𝐝.👩‍🍳😁✌➡️𝐁𝐨𝐨𝐦𝐞𝐫 𝐒𝐨𝐨𝐧𝐞𝐫!🏈☝️❤