Chicken with Vegetables

Name: Chicken with Vegetables
Yield: 4 servings
Cuisine: American
Ingredients: 3 chicken breasts; 1 tablespoon Italian seasoning; to taste Kosher salt and freshly ground black pepper,; 3 tablespoons unsalted butter, divided; 3 cups baby spinach, roughly chopped; 3 large potatoes, halved; 1/2 bunch broccoli; 2 tablespoons chopped fresh parsley leaves; for cream sauce:; 4 cloves garlic, minced; 1 tablespoons flour; 1 cup chicken broth, or more, as needed; 1 teaspoon dried thyme; 1/2 teaspoon dried basil; 1/2 cup half and half; 1/2 cup grated Parmesan; to taste Kosher salt and freshly ground black pepper,

Rae @ReyTheCook

New Jersey-USA

play with vegetables ,you can use cauliflower too.do not overcook them though ..

Rae @ReyTheCook

New Jersey-USA

play with vegetables ,you can use cauliflower too.do not overcook them though ..

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Ingredients

4 servings

3chicken breasts
1 tablespoonItalian seasoning
to tasteKosher salt and freshly ground black pepper,
3 tablespoonsunsalted butter, divided
3 cupsbaby spinach, roughly chopped
3large potatoes, halved
1/2 bunchbroccoli
2 tablespoonschopped fresh parsley leaves
for cream sauce:
4 clovesgarlic, minced
1 tablespoonsflour
1 cupchicken broth, or more, as needed
1 teaspoondried thyme
1/2 teaspoondried basil
1/2 cuphalf and half
1/2 cupgrated Parmesan
to tasteKosher salt and freshly ground black pepper,

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Steps

1

Preheat oven to 400 degrees F.boil chicken,reserve juice,cut them to strips, Season chicken strips with Italian seasoning, salt and pepper, to taste.Melt 2 tablespoons butter in a large skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside.
2

Melt remaining 1 tablespoon butter in the skillet. Stir in spinach and cook, stirring occasionally, until it begins to wilt, about 2 minutes; set aside.steam broccoli about 5-7 minutes. peel and Boil potatoes,but don't let them lose their firmness.set aside
3

To make the garlic parmesan cream sauce, melt butter in the skillet over medium heat. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute.
4

Gradually whisk in chicken broth,spices and basil. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in half and half and Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more chicken broth as needed; season with salt and pepper, to taste.
5

Mix half of sauce with the chicken,Place chicken in a single layer into the prepared baking dish. Top with potatoes, vegetables and rest of cream sauce.use parsley for decorate.
6

Cook 20 minutes.until cheese turn golden color.

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Rae @ReyTheCook

on October 12, 2016 01:42

New Jersey-USA

I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️