In typical telugu brahmins we regularly eat moong dal plain or with lemon juice added to it .There are variety of ways to prepare this dal with any leafy vegetable.We can add spinach or menthi leaves to this dal tadka . Here I have tried with spinach . My mother used to prepare this dal on Kartik somvars , when we do fasting whole day and take dinner in the night after doing pooja of Lord Siva .We used to love this dal very much with hot rice . We can make with menthi leaves instead of spinach . We never add onions or garlic to dal on Fasting Day dinner.I hope you will like this very simple recipe .

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#Cookpad_India#Boxweek7A very healthy and nutritious dish yet soo delicious. Best for summers light for stomach and loved by all.

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Authentic tadka daal #dal

Simple but tasty

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Moong Daal is a healthy Indian comfort food prepared from yellow split lentil and spices. It is rich in protein and a staple food in India. Moong daal is light and easy on the stomach. Moong daal is boiled and then flavored with ghee or butter infused with spices, and curry leaves. Curry leaves are aromat leaves, belonging to the neem family which is also known as “Meetha Neem”. It is used widely in Indian cooking, especially in South. Curry leaves have anti-inflammatory and antioxidant properties.

Moong Daal With Spinach or Palak is very easy and tasty lunch or dinner recipe. It goes well with plain rice or chapatis. It’s a good combination of protein-rich moong daal and fiber-rich spinach or palak.Spinach is a green vegetable which has a very wide distribution. It can be grown as a backyard crop or bought from the market at affordable prices. It is a sauce of vitamins like folate and contains traces of the rest of the essential vitamins.

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