Mix veg daliya pulao

Name: Mix veg daliya pulao
Total time: 2700 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup broken wheat daliya; 1/2 cup mixed vegetables (green peas,carrot, tomato, capsicum, green chana,Cauliflower) chopped; 1 tsp oil(wood pressed oil); 1/4 tsp jeera(cumin seeds); 2 pinch asafoetida; 1/4 tsp Turmeric powder; 1 tbsp ginger green chilli paste; 1/2 tsp red chilli powder; 1 tbsp dhaniya jeera (coriander cumin powder); to taste salt; 1 lemon

Bhavisha Hirapara @cook_23808072

Ahmedabad

#NC
Daliya pulao recipe is healthy carb ,full of nutrients and and one pot meal recipe which is very good option for lunch along with raita and salads- for weightloss journey.

Bhavisha Hirapara @cook_23808072

Ahmedabad

#NC
Daliya pulao recipe is healthy carb ,full of nutrients and and one pot meal recipe which is very good option for lunch along with raita and salads- for weightloss journey.

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Ingredients

30 minutes for soaking + 15 minutes cooking.

2 servings

1/2 cupbroken wheat daliya
1/2 cupmixed vegetables (green peas,carrot, tomato, capsicum, green chana,Cauliflower) chopped
1 tspoil(wood pressed oil)
1/4 tspjeera(cumin seeds)
2 pinchasafoetida
1/4 tspTurmeric powder
1 tbspginger green chilli paste
1/2 tspred chilli powder
1 tbspdhaniya jeera (coriander cumin powder)
to tastesalt
1lemon

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Steps

30 minutes for soaking + 15 minutes cooking.

1

At first -wash broken wheat 2-3 times with water and add warm water and let it soak for 30 minutes
2

In pan-heat oil, add jeera, hing and ginger chilli, saute it, then add all the chopped vegetable and broken wheat without water.
3

Add all the masala and let it cook as it is for 1-2 minutes then add 3 cup water cover it and let it simmer on low flame for 15-20 minutes.
4

As it is soaked in warm water it will cook without pressure cooker.
5

Once it done-switch off the gas, add coriander and lemon juice and serve it with raita and salad.

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Cooksnaps

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Bhavisha Hirapara @cook_23808072

on September 04, 2020 09:14

Ahmedabad

I am a Homoeopathic doctor who loves to cook and foodie, always want something new is n menu. But as being a Doctor i always look for healthy alternative ingredients into routine recipes,, I have my own youtube channel - Twist in kitchen where I also share recipe with healthy TWIST -that’s y my channel name- I share written recipe here but if you want it in detailed then visit my channel also.