Bottle Gaurd Bharta

Name: Bottle Gaurd Bharta
Cuisine: Indian
Ingredients: 1 Bottle Guard; 1/2 cup Onion(chopped); 5-6 garlic cloves; 1 cup Chopped Tomato; 1/4 tsp Asafoetida; 1 tsp Cumin Seeds; 1/2 tsp Fenugreek Seeds; 1 tsp Red Chilli Powder; 1 tsp Turmeric Powder; 1/2 tsp Coriander Powder; 1 tsp Dry Mango Powder; To taste Salt; 1 tbsp Oil

Er. Amrita Shrivastava @amrita_1905

Mumbai

#flavour1
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Er. Amrita Shrivastava @amrita_1905

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Ingredients

1 Bottle Guard
1/2 cupOnion(chopped)
5-6garlic cloves
1 cupChopped Tomato
1/4 tspAsafoetida
1 tspCumin Seeds
1/2 tspFenugreek Seeds
1 tspRed Chilli Powder
1 tspTurmeric Powder
1/2 tspCoriander Powder
1 tspDry Mango Powder
To tasteSalt
1 tbspOil

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Steps

1

Wash and cut the bottle guard. Pressure cook for 2-3 whistle.
2

Now heat oil in a wok, add cumin seeds, mustard seeds, and asafetida. Now add onion. Saute for 1 min.
3

Add crushed garlic. And cook till golden brown. Now add chopped tomato. Cook till softened.
4

Add all spices. Mix well cook for 2 min at low flame.
5

Now add bottle guard. Mix well. Cook for 4-5 min at low flame. Bottle guard bharta is ready.

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Er. Amrita Shrivastava @amrita_1905

on July 29, 2020 16:19

Mumbai

I am Amrita Shrivastava a passionate mechinical engineer, accidently passion of inventing and desinging switched from hardcore machinery to delicious receipes. Today, I am still that same mechnical engineer experimenting with different ingredients, tastes and textures. Now cooking is love as it provides food for the soul.