Green Lentil & Oat Crepe

Name: Green Lentil & Oat Crepe
Total time: 3000 s
Yield: 4 servings
Cuisine: American
Ingredients: 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal); 50 gms / 0.5 cups Whole Green Gram (moong); 100 gm / 1cup Oats; 0.5 cups Yoghurt / Curd - whisked; 1 pc Onion, finely chopped; Coriander Leaves few sprigs, finely chopped; 1 inch Ginger, grated; 3/4 tsp Cumin seeds; 3/4 teaspoon Red Chilli powder; 1 tsp fennel seeds; 2 tsp Lemon juice; As needed - Salt; Avocado Oil or Canola Oil for cooking; 50 gm Spinach or Kale Leaves, finely chopped; 2 Green Chillis, finely chopped; 1/2 teaspoon Turmeric powder; 15 gms hemp protein / pumpkin protein powder; Equipment used; Flat skillet, preferably cast iron; Flat spatula

Amy's Kitchen @cook_25449395

Canada

This is a great way to start your day. I made this while trying to come up with a breakfast recipe which is high in proteins, essential vitamins and minerals. The lentil and oats combination makes it a great meal for either breakfast or a quick brunch. It even works as light dinner. Use it to introduce the vegetables along with protein.

Amy's Kitchen @cook_25449395

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Ingredients

40-50 mins

4 servings

200 gms/ 2 cups Yellow Lentils (also known as green gram dal or moong dal)
50 gms/ 0.5 cups Whole Green Gram (moong)
100 gm/ 1cup Oats
0.5 cupsYoghurt / Curd - whisked
1 pcOnion, finely chopped
Coriander Leaves few sprigs, finely chopped
1 inchGinger, grated
3/4 tspCumin seeds
3/4 teaspoonRed Chilli powder
1 tspfennel seeds
2 tspLemon juice
As needed- Salt
Avocado Oil or Canola Oil for cooking
Optional
50 gmSpinach or Kale Leaves, finely chopped
2Green Chillis, finely chopped
1/2 teaspoonTurmeric powder
To add protein
15 gmshemp protein / pumpkin protein powder
Equipment used
Flat skillet, preferably cast iron
Flat spatula

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Steps

40-50 mins

1

Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2

Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3

Add the remaining ingredients except the oil and stir well to combine.
Check the salt and adjust to suit your taste.
4

Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5

Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.