Brown rice pulao

Name: Brown rice pulao
Cuisine: Indian
Ingredients: 1 cup brown basmati rice; 1/4 cup soy nuggets; 1/2 cup chana dal (boiled or soaked fr 1 hour); 2 tbsp ghee; 1 bay leaf; 1 star anise; 5 cloves; 1 inch Cinnamon stick; 1 tsp Black pepper; 2 green chilli slit; 1 tsp jeera(cumin) seeds; 1 onion finely chopped; 1 tsp ginger-garlic paste; 1/2 tsp garam masala; 1 tsp salt; 3 cups water

Ruchika Anand @FYS_feed_your_soul

#Nc
Rice is a good source of carbs. Brown rice and soy with Chana daal makes it more healthy.

Ruchika Anand @FYS_feed_your_soul

#Nc
Rice is a good source of carbs. Brown rice and soy with Chana daal makes it more healthy.

Saved

Ingredients

1 cupbrown basmati rice
1/4 cupsoy nuggets
1/2 cupchana dal (boiled or soaked fr 1 hour)
2 tbspghee
1bay leaf
1star anise
5cloves
1 inchCinnamon stick
1 tspBlack pepper
2green chilli slit
1 tspjeera(cumin) seeds
1onion finely chopped
1 tspginger-garlic paste
1/2 tspgaram masala
1 tspsalt
3 cupswater

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Steps

1

Brown rice takes little long time to cook so we have to Soak them for more than 1 hour
2

Now in a pressure cooker heat 2 tbsp ghee and saute spices.
3

Add chopped onion and saute well.
4

Add green chilli and ginger-garlic paste. saute well.
5

Now add soaked chana dal and soy nuggets saute for a minute.
6

Add ½ tsp garam masala and 1 tsp salt. saute slightly more.
7

Add brown basmati rice and sauté for a minute without breaking rice grains.
8

Add three cups water and pressure cook for 10-15 minutes on medium flame.
9

Serve soy and chana dal brown rice pulav.