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Turkey Sausage with Cauliflower Rice and Veggies
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A picture of Turkey Sausage with Cauliflower Rice and Veggies.

Turkey Sausage with Cauliflower Rice and Veggies

Ashley Marie Gerenser
Ashley Marie Gerenser @cook_26419153

1 bowl dish that is healthy. 7 green points per serving for Weight Watchers

1 bowl dish that is healthy. 7 green points per serving for Weight Watchers

Read more

Turkey Sausage with Cauliflower Rice and Veggies

Ashley Marie Gerenser
Ashley Marie Gerenser @cook_26419153

1 bowl dish that is healthy. 7 green points per serving for Weight Watchers

1 bowl dish that is healthy. 7 green points per serving for Weight Watchers

Read more
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Ingredients

30 minutes
2 servings
  • 4 ozTurkey Sausage (6pts)
  • 1 tbspOlive Oil (4pts)
  • 1 cupsliced mushrooms (0pts)
  • 1 cupbaby spinach (0pts)
  • 1zucchini sliced (0pts)
  • 1green bell peper sliced (0pts)
  • 2yellow Onions
  • 3 clovesGarlic
  • 1/2 cupfrozen green peas (2pts)
  • 2 bagscauliflower rice (0pts)
  • 1chicken bouillon cube (0pts)
  • 2 tbspGrated Parmensan Cheese (2pts)
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Steps

30 minutes
  1. 1

    Heat pan with 1/2 tbsp of olive oil.

  2. 2

    Slice sausage to your preference. Add to pan, saute til brown. Remove with slotted spoon. Leave oil.

  3. 3

    Add onions, garlic, mushrooms, bell pepper, and zucchini. Saute til carmelized.

  4. 4

    Add spinach. Let wilt.

  5. 5

    Microwave frozen cauliflower rice. Add to saute veggies.

  6. 6

    Season with boullion cube. Start with less. Season to liking.

  7. 7

    Add sausage back. Warm everything throughly.

  8. 8

    Serve and top with 1 tbsp of grated parm.

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Ashley Marie Gerenser
Ashley Marie Gerenser @cook_26419153
on September 22, 2020 20:43

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Keywords

Turkey Rice Yellow Onion Mushroom Pea Cauliflower Zucchini Sausage Pepper Cheera Chicken Cheese Garlic

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