Quiona vegetables upma

Meena Gautam
Meena Gautam @cook_27632904
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Ingredients

40 min
4to 5 people's
  1. 1/2 cupquiona
  2. 1.5 tbspoil
  3. 1/2 tbspmustard seeds
  4. 1/2 tbscumin seeds
  5. 1/2ginger,1tsb greenchili
  6. 1/3 cupchopped onion
  7. 1/3 cupchopped carrots,1/3frozen peas
  8. 1.25 cupswater
  9. as per tasteSalt

Cooking Instructions

40 min
  1. 1

    Take 1/2 cup quinoa in a strainer and rinse very well in running water

  2. 2

    Heat oil in a pan add mustard seeds.

  3. 3

    Once the mustard seeds begin cracking then add cumin seeds.

  4. 4

    Then add chopped Ginger green chilli.

  5. 5

    Next add 1 cup chopped onion chopped carrots frozen peas you can use your choice of veggies mix well.

  6. 6

    Then add quiona mix very well again

  7. 7

    Then add Water for 1/2 cup of quiona 1cup of water can be added 1.25 cups water

  8. 8

    Add salt as per taste

  9. 9

    Cover the pan with its lid and simmer on low flame till the quiona seeds are cooked

  10. 10

    When all water has been absorbed amd the grains appear translucent and cook well

  11. 11

    Remove the lid and switch off the flame it will take about 20 to 22 min for the quiona to cook

  12. 12

    Serve vegetable quiona upma hot or warm

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Meena Gautam
Meena Gautam @cook_27632904
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