Quiona vegetables upma

Name: Quiona vegetables upma
Total time: 2400 s
Yield: 4to 5 people's
Cuisine: Indian
Ingredients: 1/2 cup quiona; 1.5 tbsp oil; 1/2 tbsp mustard seeds; 1/2 tbs cumin seeds; 1/2 ginger,1tsb greenchili; 1/3 cup chopped onion; 1/3 cup chopped carrots,1/3frozen peas; 1.25 cups water; as per taste Salt

Meena Gautam @cook_27632904

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Meena Gautam @cook_27632904

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Ingredients

40 min

4to 5 people's

1/2 cupquiona
1.5 tbspoil
1/2 tbspmustard seeds
1/2 tbscumin seeds
1/2ginger,1tsb greenchili
1/3 cupchopped onion
1/3 cupchopped carrots,1/3frozen peas
1.25 cupswater
as per tasteSalt

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Steps

40 min

1

Take 1/2 cup quinoa in a strainer and rinse very well in running water
2

Heat oil in a pan add mustard seeds.
3

Once the mustard seeds begin cracking then add cumin seeds.
4

Then add chopped Ginger green chilli.
5

Next add 1 cup chopped onion chopped carrots frozen peas you can use your choice of veggies mix well.
6

Then add quiona mix very well again
7

Then add Water for 1/2 cup of quiona 1cup of water can be added 1.25 cups water
8

Add salt as per taste
9

Cover the pan with its lid and simmer on low flame till the quiona seeds are cooked
10

When all water has been absorbed amd the grains appear translucent and cook well
11

Remove the lid and switch off the flame it will take about 20 to 22 min for the quiona to cook
12

Serve vegetable quiona upma hot or warm