I like chicken tenders, so I came up with this recipe to prepare steamed tenders easily.As shown in Step 2, by cooking the tenders with the residual heat without removing the cling film straight away, you'll be able to keep the meat moist and juicy.Finely shred the tenders for a salad, roughly shred for spring rolls, and use them as they are to make pan fried tenders with mayonnaise, etc. Change how you prepare the steamed tenders depending on what you are making. Recipe by Kazapi-

Cooking in a microwave is the best way to cook chicken tenders!If you prefer it spicier, add 1/2 teaspoon of doubanjian or ra-yu. I personally like it sweet. Recipe by Rokkuru

I had this dish at an izakaya and recreated the dish at home.Don't use too much wasabi. It'll cause your nose to burn. Recipe by Etemon

Chicken tenders are high in proteins and low in calories. You can use this in salads, etc.The microwave time will vary on the size of the chicken tenders as well as the microwave heat. Just make sure they're fully cooked. Recipe by Ananne

I remembered my mother making this for me when I was a child, so I'm now making it for my children.If you fold the sides in before wrapping the spring rolls they will wrap up neatly.Fry at low temperature to ensure the chicken will be cooked properly. For 12 sticks. Recipe by Chakomonki-

I wanted to enjoy chicken tenders in a refreshing way, so I made this.Let it warm through to the middle with residual heat after microwaving. Recipe by Rieeeko

I love my mother's fried chicken without garlic I tried to replicate her dish.It burns easily when the mirin is added, so be careful. Chicken tenderloins cooks very fast, so be careful not to over fry. It will dry up. Recipe by Necchan

I thought up a recipe to enjoy the moistness and softness of chicken tenders.Chicken tenders are healthy, so this is also quite popular with women!This only takes about 20 minutes to make, and is very easy.This has a mild flavour, so please try it out at your house.By lightly coating the chicken tenders in katakuriko, you'll be able to enjoy the softness of the chicken even after cooking them.The chicken tastes best if not overcooked after it has fully cooked through.You can add a finishing touch of sesame seed oil if you like, and it will give the dish a slightly different delicious flavour. For serving 2. Recipe by Suigou no toriyasan

I usually use wine, ginger, and green onions to cook the chicken, but I added fresh herbs from my garden and some oil instead, and it came out more moist than usual.You can use any of your favorite herbs. After cooking in the microwave, leave the plastic wrap on the chicken until they're cool to let them steam.The shio-koji's mild saltiness will boost the flavor! Since the chicken will be marinated, it will be moist even if you use regular salt. Recipe by kebeibiko

My mother used to make this for my bentos a lot.Be careful not to burn it when you are making the reducing the teriyaki sauce. For 2 servings. Recipe by maa1012

Chicken tenders are low in calories so they're often eaten when you're on a diet, but since my husband isn't on a diet I transformed it. I thought of a recipe that wouldn't dry out the chicken and that would be delicious enough for my husband to eat.- Make sure you remove the sinew!- Flatten them out well (about as thick as a chicken nugget).- This time I let them marinate overnight and cooked them in the morning for bentos. I always marinate and store a large batch and then just cook the amount that I want to use for dinner or bentos! For 3 servings. Recipe by Noriakikun no tsuma

I was becoming concerned about my family and my own weight, so I thought of a healthy dish using parchment paper I received as a recipe tester. This is a dish that can be made without oil and is soy sauce-flavored to the parchment paper and the microwave.Chicken tenders and non-oil cooking for a healthy dish. Recipe by Kurinika kitchen