Jowar / Sorghum Chilla

Jowar is one of the top five healthy grains in the world. It has lately become the 'new quinoa' due to its gluten free properties and number of health benefits that it provides. It has a good amount of fiber which helps in digestion and prevents problems like gas, bloating, constipation and diarrhoea. It has anti cancer properties and prevents premature ageing. It boosts immunity, improves heart health and controls blood sugar level.
Jowar flour is used to make roti, Idli, dosa or chilla. Whole grains can be used to make khichdi too.
This delicious jowar flour chilla is very easy to make and any vegetables of individual preferences can be added to it.
Jowar / Sorghum Chilla
Jowar is one of the top five healthy grains in the world. It has lately become the 'new quinoa' due to its gluten free properties and number of health benefits that it provides. It has a good amount of fiber which helps in digestion and prevents problems like gas, bloating, constipation and diarrhoea. It has anti cancer properties and prevents premature ageing. It boosts immunity, improves heart health and controls blood sugar level.
Jowar flour is used to make roti, Idli, dosa or chilla. Whole grains can be used to make khichdi too.
This delicious jowar flour chilla is very easy to make and any vegetables of individual preferences can be added to it.
Steps
- 1
Mix all the ingredients except oil in a big bowl and make a lump free batter.
- 2
Now heat a non-stick pan and apply some oil to it and pour two ladleful batter on it and spread it to make medium thik chilla. Now cover and cook it on low heat until it is light brown on the side underneath. Now add a teaspoon of oil on top and turn it over.
- 3
Again cook on medium to high heat to get light brown colour on the other side. This time you don't need to cover it. When it is ready, transfer it to a wire rack. Prepare all the chilla in the similar way.
- 4
Serve hot jowar chilla with yoghurt, pickles or chutneys. It goes well with a cup of tea or coffee. It can be served as breakfast as well as a light meal.
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