Mixed vegetable meatballs

I’ve finally found a delicious use for swede beyond mash - meatballs!!! Combined with some kale and celeriac, these baked little balls of veggie goodness make a great alternative to meat. I served them with pasta and with a light green salad. We’ve decided to go meatfree midweek for January and I’m loving experimenting with all the amazing seasonal veg that’s available. #meatfree #midweekmeal #vegetarian
Note: to make them properly veggie, use vegetarian cheese and if anyone has a vegan alternative to the egg for binding the meatball mixture, I would love to hear it.
Mixed vegetable meatballs
I’ve finally found a delicious use for swede beyond mash - meatballs!!! Combined with some kale and celeriac, these baked little balls of veggie goodness make a great alternative to meat. I served them with pasta and with a light green salad. We’ve decided to go meatfree midweek for January and I’m loving experimenting with all the amazing seasonal veg that’s available. #meatfree #midweekmeal #vegetarian
Note: to make them properly veggie, use vegetarian cheese and if anyone has a vegan alternative to the egg for binding the meatball mixture, I would love to hear it.
Steps
- 1
Preheat the oven to 180 degrees. Chop the swede and celeriac into cubes, add to a baking tray and coat in a little oil. Roast in the oven for 30 mins until soft (note the swede takes a little longer to cook so chop it a tiny bit softer)
- 2
Meanwhile, add the finely chopped onion and garlic to a pan with a little oil and fry over a medium / low heat until soft. Then add the kale and fry for a few minutes. Add the nutmeg, thyme, lemon zest and juice and cook for another couple of mins. Then remove from the heat and cool.
- 3
Remove the veg from the oven and mash with a potato masher until roughly mashed
- 4
Add to a bowl with the kale mix, then add the breadcrumbs, cheese, egg and seasoning. Mix everything together and put in the fridge for 30 mins while you make the sauce.
- 5
To make the sauce, add the onion and garlic to a pan with a little oil. Fry until soft. Then add the tinned tomatoes, half a can of water and the chilli. Bring to the boil and simmer on a very low heat.
- 6
Remove the mixture from the fridge and roll into meatball sized balls. Add to a baking tray that’s lightly coated in oil. Bake at 180 degrees for 20-30 mins until golden (turn half way through). Then add the to the pan with the tomato sauce and simmer while you cook a pasta of choice. Then serve.
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