Healthy Moong dal rice kichadi

Name: Healthy Moong dal rice kichadi
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 0.5 cup Moong dal; 0.5 cup rice; 7-8 cups water; Salt; 2 chilli; 1 chopped Tomato; Pinch turmeric; 1 tsp jaggery; 1 inch ginger chopped; 1-2 tsp ghee. (I used just one); 1 bay leaf; 1 tsp cumin seeds; 0.5 tsp ginger garlic paste; leaves Coriander; Pepper (optional); Pinch hing

Spurthi Rao @chefspurthi

California

#vegeterian #vegprotiendish #protien #healthy

Spurthi Rao @chefspurthi

California

#vegeterian #vegprotiendish #protien #healthy

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Ingredients

30 minutes

2 servings

0.5 cupMoong dal
0.5 cuprice
7-8 cupswater
Salt
2chilli
1chopped Tomato
Pinchturmeric
1 tspjaggery
1 inchginger chopped
1-2 tspghee. (I used just one)
1bay leaf
1 tspcumin seeds
0.5 tspginger garlic paste
leavesCoriander
Pepper (optional)
Pinchhing

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Steps

30 minutes

1

In a cooker, take a tsp of ghee + cumin seeds + bay leaf + ginger. Saute
2

Now add ginger garlic paste + chilli + onion(optional). Sauté and then add tomato + turmeric + salt + jaggery + hing
3

Now add Moong and rice soaked for at least 15 minutes to it and sauté until raw smell goes off.
4

Now add water and pressure ok for 5 whistle. Garnish with coriander leaves