Cajun Turkey Steaks With Pineapple Salsa

Name: Cajun Turkey Steaks With Pineapple Salsa
Cuisine: British
Ingredients: 1 red onion, finely diced; 1 tbsp olive oil; 1 red pepper, deseeded and diced; 200 g long grain or basmati rice; 400 g can kidney beans, rinsed and drained; 4 turkey breast fillets; 2 tsp cajun spices; 435 g can pineapple chunks, drained and roughly chopped; 1/2 Green or red chilli, deseeded and finely chopped; Juice of 1 lime (about 2 tablespoon spoons); Salt to taste

Rae @LoveRae

Originally a Goodfood recipe, Its pretty original I didn't adapt it very much. Its a healthy balanced nutritious meal.

Rae @LoveRae

Originally a Goodfood recipe, Its pretty original I didn't adapt it very much. Its a healthy balanced nutritious meal.

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Ingredients

1red onion, finely diced
1 tbspolive oil
1red pepper, deseeded and diced
200 glong grain or basmati rice
400 gcan kidney beans, rinsed and drained
4turkey breast fillets
2 tspcajun spices
435 gcan pineapple chunks, drained and roughly chopped
1/2Green or red chilli, deseeded and finely chopped
Juice of 1 lime (about 2 tablespoon spoons)
Salt to taste

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Steps

1

Reserve two tablespoons of the diced onions. Heat the olive oil in a saucepan. Add the rest of the onions and half of the pepper. Fry for 3-4 minutes until the onions and pepper are soft. Add the rice and pour in the stock. Add the kidney beans and season with salt. Bring to a boiling point, stir and cover with lid. Reduce heat to a simmer and cook for about 15 minutes or until the rice is cooked through.
2

Coat the turkey in the cajun spice and griddle or fry for 4-6 minutes per side. I air fried my turkey steaks at 200c for about 10 minutes.
3

To make the salsa add the pineapple, reserved onion and the other half of the pepper to a bowl as well as the chilli and lime juice. Season with salt and mix everything together. Note: As this was being served to kids with plain-ish none cajun spiced turkey steaks I didn't add any chilli or salt.
4

Serve the turkey immediately along with the rice and salsa.

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Cooksnaps

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Rae @LoveRae

on February 23, 2021 21:29

I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.