Vegan chickpea tomato and peanut stew

CuriousScout
CuriousScout @cook_28976789

West African-inspired, shared from https://minimalistbaker.com/1-pot-chickpea-tomato-peanut-stew-west-african-inspired/

Vegan chickpea tomato and peanut stew

West African-inspired, shared from https://minimalistbaker.com/1-pot-chickpea-tomato-peanut-stew-west-african-inspired/

Edit recipe
See report
Share
Share

Ingredients

45 min
3 people
  1. Prepare
  2. 1/2 cupdiced bell pepper (red or green for less spicy flavor)
  3. 1/2 cupdiced onion (red or white)
  4. 3 tbspgarlic (diced from fresh cloves or minced)
  5. 1 (15 ounce)cans chickpeas, rinsed and drained
  6. Set aside
  7. 2 tbspoil (avocado, olive or coconut)
  8. 1“large” pinch of fine sea salt (~1/2 tsp)
  9. 1 cupunsweetened light coconut milk
  10. 1/2 cuppeanut butter
  11. 14 Oz(or one can) diced tomatoes
  12. 1/4 cupor 2 Oz of tomato paste
  13. 1-2 tspchili garlic sauce
  14. 1 cup water (to thicken the stew)

Cooking Instructions

45 min
  1. 1

    Dice up the onion, garlic and bell pepper

  2. 2

    Add your oil to a warmed saucepan, spread around if preferred for even coating (I used avocado)

  3. 3

    Once the oil is toasty, add your choice pepper, onion, garlic and sea salt and stir until brownish or about 3-5 minutes

  4. 4

    Add the tomatoes (with their tomatoey juices), the tomato paste, the chili garlic sauce, the peanut (or almond) butter, coconut milk, and the rinsed and drained chickpeas. Stir it up to combine.

  5. 5

    You can now add water to desired thickness — about 1-2 cups.

  6. 6

    Bring to a simmer, then lower the heat and cover it. Continue cooking the stew until slightly thickened and fragrant — your kitchen will smell AMAZING. This is about 15-20 minutes. Keep an eye on it and turn the heat down if it’s boiling — you’re looking for a low simmer not a mess 😅

  7. 7

    Have some rice at the ready! Combine, add spoon and enjoy, friends.

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
CuriousScout
CuriousScout @cook_28976789
on

Comments

Similar Recipes