Papaya Dalia smoothie

Name: Papaya Dalia smoothie
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 tbsp peanut butter; 1 cup dhalia; 1/2 tsp cumin (jeera); 1/2 tsp sauf; 2 black pepper; 2 green cardamom; 1 glass water; 1 cup milk; 1 bowl papaya; 1 jaggery (gur)

Monica's Cookhouse @Cookhouse_1909

#bfday5
Healthy smoothie for breakfast.

Monica's Cookhouse @Cookhouse_1909

#bfday5
Healthy smoothie for breakfast.

Saved

Ingredients

20 minutes

2 servings

1 tbsppeanut butter
1 cupdhalia
1/2 tspcumin (jeera)
1/2 tspsauf
2black pepper
2green cardamom
1 glasswater
1 cupmilk
1 bowlpapaya
1jaggery (gur)

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Steps

20 minutes

1

Heat peanut butter in a pressure cooker, add Dalia and stir continuously on low flame.
2

Add cumin (jeera), black pepper, sauf, green cardamom, jaggery (gur), and milk mix well and stir for a few seconds.
3

Then add water, cover the pressure cooker with a lid and allow 3-4 whistles.
4

Once dalia is cooked remove it on a plate and let it cool.
5

In a mixie jar add papaya and grind well to a smooth paste.
6

Add cooked dalia with papaya paste and blend with a glass of water.
7

Serve the smoothie immediately.