#greenveg - This is a simple homemade-style Palak Dal (spinach lentil) that is popular in most of the regions of India but with slight variations in the method of cooking and in the choice of ingredients. Today I bring to you the South Indian version.Whatever way this dal-spinach combo is cooked, it simply tastes yummy. It is equally healthy and nutritious as it is loaded with iron and proteins which is very essential for a well balanced diet. Enjoy it with rice or chapatis for a satisfying and a wholesome meal.

Banana stem is rich in vitamin B6, and has lots of iron and increases the haemoglobin content. It contains very few calories and slows down the sugar and fats stored in the body’s cells. This is a very simple and tasty dish that tastes good with hot chapatis or Roti’s and really healthy. Give it a try and let me know.

#GA4#week13#TuvarThis dal is our all time favourite dal.my mother makes this when no veggies at home and want something tasty.

You can add equal parts of moong Dal to it to make it more healthy #deepfried

#goldenapronHigh in Vitamin A, C B6, Calcium, Minerals and fiber this dal boosts your energy instantly and also is very tasty to eat.

This is easiest way of preparing bhetki. It is known as "Bhetki kalia" in Bengali. Relish it in a weekend afternoon, with some steamed rice.

Childhood memories: Sunday was family day.  Our traditional Sunday lunch would always include a fresh deep fried fish and Hasmo. This would be served on a thaal which is a big silver plate. “Hasmo” for us means mixing everything together.  We’d mix the dhaal, rice , roti , fried chillies , kachumber (onion salad) together in the middle of the thaal and then make a tiny space to put the hot charcoal and then pour hot ghee over the mixture. We would then cover all with another big plate to smoke it. Once smoked we would all enjoy and eat together.  It is a family food that I really miss!I would call this dish that I made today as ‘Hasmo’ but other people call it ‘Dal Khichdi’ or ‘Khichdi’This is how I made mine.

#Bandhan - Some protein rich breakfast is an ideal way to start your day. So why not with some cheelas (crepes / pancakes)? Give a twist to the usual recipe by adding a tadka (tempering) to the batter in order to give a completely different flavour. These cheelas are healthy, low in fat and good for diabetics. Besides breakfast, they can also be had for lunch / dinner. Enjoy them with chutney, yoghurt, pickles or any side dish.

Panchratna Dal/ Chevti Dal gives a delicious burst of taste to your taste buds. This dal is made with 5 kinds of mixed lentils (urad dal, moong dal, masoor dal, chana dal and toor dal).Very healthy and delicious treat! Try it and you won't forget the taste.

This is a Sindhi speciality And prepared by my mom that makes it more amazing.#MomKiRasoi #TwistieBites #twistiebites

I am a nutrition nut. I believe that food is medicine. I, therefore include ingredients loaded with vitamins, minerals, and antioxidants. Color and aroma are part of my dishes. Easy to cook tasty patties are loaded with healthy nutrients; aromatic and colorful, Simply melt into your mouth.#book

A spicy and tangy Lentil and Vegetable Curry Dish popular in the Saraswat Brahmin Community in Goa.It is packed with the goodness of protein present in the Dals and vitamins, nutrients and roughage provided by the assorted Vegetables used.