Put ur pan on fire add oil, then your onion and fish. Add your pepper and seasonings to taste,allow it to cook for 10minutes then add your spinach and stir allow it to cook for 3_5minutes off ur gas and allow it to be soft.. u can add meat instead of fish your efo is good to go.

For the somovita. You need pot and put water on fire allow it to boil, bring out your semovita and be pouring it inside the pot while stirring it so that it Will not foam mould, continue pouring it. To your desire taste cover the pot for some minutes and allow it to cook n your semovita is ready to serve

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