Fried Bhindi Masala

Name: Fried Bhindi Masala
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 400 grams chopped bhindi; 1/2 cup chopped Onion; 2 green chillies, slit length wise; 2 tsp chopped ginger; 1 dry red chilli; 8-10 dry(stored)curry leaves; 2 tsp chana dal; 2 tsp urad dal; 2 Tbsp dessicated coconut powder; 1 tsp dry mango powder; 1/2 tsp turmeric powder; As per taste Salt; 1/2 tsp ponch phutan; 1 pinch hing powder; 4 tsp mustard oil

Dr.Madhumita Mishra @FoodTalking

Odisha

#weekgreen

I like Okra/Lady's finger/Bhindi cooked fry. This type of fry of Okra is popular in most South Indian states. The flavour of the fried dals, using Sambar masala and dry mango powder , make a delicious fried okra masala dish.

#weekgreen

Dr.Madhumita Mishra @FoodTalking

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Ingredients

25 mins

4 servings

400 gramschopped bhindi
1/2 cupchopped Onion
2green chillies, slit length wise
2 tspchopped ginger
1dry red chilli
8-10dry(stored)curry leaves
2 tspchana dal
2 tspurad dal
2 Tbspdessicated coconut powder
1 tspdry mango powder
1/2 tspturmeric powder
As per taste Salt
1/2 tspponch phutan
1 pinchhing powder
4 tspmustard oil

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Steps

25 mins

1

Heat 1+1/2 tsp oil in a wider pan. Stir fry the chopped bhindi for 3 minutes and then fry on medium to low flame till 3/4 (75%)cooked. Keep aside the cooked bhindi.
2

To the same pan add rest remaining oil. Add ponch phutan, hing, dry red chilli and allow to splutter the masala seeds.
3

Mix both the dals to the pan and fry for a minute. Add green chilli, curry leaves, onions and chopped ginger. Sauté till onions are softened.
4

Add salt, turmeric and then dessicated coconut. Fry for a minute.
5

Add dry mango powder and mix well. Mix the 3/4th cooked bhindi. Add the Sambar powder and ensure that it coats well with bhindi.
6

Cook till the bhindis are done. Serve with Roti and steamed rice as a side dish.

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Dr.Madhumita Mishra @FoodTalking

on April 06, 2021 12:43

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.