Authentic home cooking from Italy, with US measurements.

Originally published on Cookpad Italy as 5 idee per piadine integrali per un pranzo light! 🌯

5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯

Name: 5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯
Yield: 5 piadina wraps
Ingredients: Whole wheat piadina wrap; 2-3 asparagus spears; 3 slices salad tomato; 2 slices turkey breast; 2 teaspoons light cream cheese (about 10 grams); Drizzle of extra virgin olive oil; 1 whole wheat piadina wrap; 2 teaspoons light cream cheese (about 10 grams); 1 1/2 ounces smoked salmon (about 40 grams); 2 leaves lettuce; 2 leaves radicchio; 1 whole wheat piadina wrap; 1/2 fennel bulb; 2 leaves iceberg lettuce; 2 tablespoons cannellini beans (about 1–1 1/2 ounces or 30–40 grams); 3 small wedges aged cheese like pecorino; Pinch salt; Splash lemon juice; 1 whole wheat piadina wrap; 1/2 can tuna in water, drained; Mixed lettuce and radicchio; 2 teaspoons light cream cheese (about 10 grams); Whole wheat piadina wrap; 2 3/4 ounces chicken breast (about 80 grams); 1 teaspoon lemon juice; Pinch salt; Drizzle of extra virgin olive oil; 3 leaves iceberg lettuce; 2 teaspoons crispy fried onions (about 10 grams)

Nene's cooking @cooking_nene

Firenze

Just a few ideas for making some piadina wraps super quickly for a light lunch!

Nene's cooking @cooking_nene

Firenze

Just a few ideas for making some piadina wraps super quickly for a light lunch!

Saved

Ingredients

Very quick!!

5 piadina wraps

Piadina 1
Whole wheat piadina wrap
2-3asparagus spears
3 slicessalad tomato
2 slicesturkey breast
2 teaspoonslight cream cheese (about 10 grams)
Drizzle of extra virgin olive oil
Piadina 2
1whole wheat piadina wrap
2 teaspoonslight cream cheese (about 10 grams)
1 1/2 ouncessmoked salmon (about 40 grams)
2 leaveslettuce
2 leavesradicchio
Piadina 3
1whole wheat piadina wrap
1/2fennel bulb
2 leavesiceberg lettuce
2 tablespoonscannellini beans (about 1–1 1/2 ounces or 30–40 grams)
3small wedges aged cheese like pecorino
Pinchsalt
Splashlemon juice
Piadina 4
1whole wheat piadina wrap
1/2 cantuna in water, drained
Mixed lettuce and radicchio
2 teaspoonslight cream cheese (about 10 grams)
Piadina 5
Whole wheat piadina wrap
2 3/4 ounceschicken breast (about 80 grams)
1 teaspoonlemon juice
Pinchsalt
Drizzle of extra virgin olive oil
3 leavesiceberg lettuce
2 teaspoonscrispy fried onions (about 10 grams)

Saved

Steps

Very quick!!

1

For piadina 1, start by cutting the asparagus into pieces, removing any tough ends. Sauté them in a skillet with a drizzle of extra virgin olive oil. To assemble, spread the light cream cheese on the piadina, add two slices of turkey breast, then two slices of tomato, and top with the cooked asparagus pieces.
2

For piadina 2, all the ingredients are fresh: spread the light cream cheese, then add the lettuce and radicchio leaves, and finally the smoked salmon slices.
3

To make piadina 3, slice the fennel and iceberg lettuce into thin strips. Cut two or three small pieces of pecorino or similar aged cheese. Mix these ingredients in a bowl with a splash of lemon juice and a pinch of salt, then add them to the piadina.
4

For piadina 4, spread the light cream cheese, add the mixed lettuce and radicchio, and finish with the drained tuna.
5

For piadina 5, grill the chicken breast with a drizzle of extra virgin olive oil. Once cooked, season with a little lemon juice. Assemble the piadina with a few leaves of iceberg lettuce, the grilled chicken, and a bit of crispy fried onions (I love the kind you find at Ikea! Super tasty!).