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5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯
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CookpadCookpad
Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as 5 idee per piadine integrali per un pranzo light! 🌯
A picture of 5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯.

5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯

Nene's cooking
Nene's cooking @cooking_nene
Firenze

Just a few ideas for making some piadina wraps super quickly for a light lunch!

Just a few ideas for making some piadina wraps super quickly for a light lunch!

Read more

5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯

Nene's cooking
Nene's cooking @cooking_nene
Firenze

Just a few ideas for making some piadina wraps super quickly for a light lunch!

Just a few ideas for making some piadina wraps super quickly for a light lunch!

Read more
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Ingredients

Very quick!!
5 piadina wraps
  1. Piadina 1
  2. Whole wheat piadina wrap
  3. 2-3asparagus spears
  4. 3 slicessalad tomato
  5. 2 slicesturkey breast
  6. 2 teaspoonslight cream cheese (about 10 grams)
  7. Drizzle of extra virgin olive oil
  8. Piadina 2
  9. 1whole wheat piadina wrap
  10. 2 teaspoonslight cream cheese (about 10 grams)
  11. 1 1/2 ouncessmoked salmon (about 40 grams)
  12. 2 leaveslettuce
  13. 2 leavesradicchio
  14. Piadina 3
  15. 1whole wheat piadina wrap
  16. 1/2fennel bulb
  17. 2 leavesiceberg lettuce
  18. 2 tablespoonscannellini beans (about 1–1 1/2 ounces or 30–40 grams)
  19. 3small wedges aged cheese like pecorino
  20. Pinchsalt
  21. Splashlemon juice
  22. Piadina 4
  23. 1whole wheat piadina wrap
  24. 1/2 cantuna in water, drained
  25. Mixed lettuce and radicchio
  26. 2 teaspoonslight cream cheese (about 10 grams)
  27. Piadina 5
  28. Whole wheat piadina wrap
  29. 2 3/4 ounceschicken breast (about 80 grams)
  30. 1 teaspoonlemon juice
  31. Pinchsalt
  32. Drizzle of extra virgin olive oil
  33. 3 leavesiceberg lettuce
  34. 2 teaspoonscrispy fried onions (about 10 grams)
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Steps

Very quick!!
  1. 1

    For piadina 1, start by cutting the asparagus into pieces, removing any tough ends. Sauté them in a skillet with a drizzle of extra virgin olive oil. To assemble, spread the light cream cheese on the piadina, add two slices of turkey breast, then two slices of tomato, and top with the cooked asparagus pieces.

    A picture of step 1 of 5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯.
    A picture of step 1 of 5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯.
  2. 2

    For piadina 2, all the ingredients are fresh: spread the light cream cheese, then add the lettuce and radicchio leaves, and finally the smoked salmon slices.

    A picture of step 2 of 5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯.
    A picture of step 2 of 5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯.
  3. 3

    To make piadina 3, slice the fennel and iceberg lettuce into thin strips. Cut two or three small pieces of pecorino or similar aged cheese. Mix these ingredients in a bowl with a splash of lemon juice and a pinch of salt, then add them to the piadina.

    A picture of step 3 of 5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯.
    A picture of step 3 of 5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯.
    A picture of step 3 of 5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯.
  4. 4

    For piadina 4, spread the light cream cheese, add the mixed lettuce and radicchio, and finish with the drained tuna.

    A picture of step 4 of 5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯.
  5. 5

    For piadina 5, grill the chicken breast with a drizzle of extra virgin olive oil. Once cooked, season with a little lemon juice. Assemble the piadina with a few leaves of iceberg lettuce, the grilled chicken, and a bit of crispy fried onions (I love the kind you find at Ikea! Super tasty!).

    A picture of step 5 of 5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯.
    A picture of step 5 of 5 Ideas for Whole Wheat Piadina Wraps for a Light Lunch! 🌯.
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Copied!

Nene's cooking
Nene's cooking @cooking_nene
Published in the US on August 17, 2025 14:01
Firenze
Benvenuti nella mia cucina! Adoro preparare torte, dolcini e molto altro, soprattutto quando sono destinati alle persone che amo.
Read more

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