A picture of TVP Seitan Vegetarian Italian Meatballs.

TVP Seitan Vegetarian Italian Meatballs

Myles Levin @louise1472

TVP Seitan Vegetarian Italian Meatballs

Myles Levin @louise1472

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Ingredients

1medium onion, minced (or 3 tbs toasted onion flakes)
6garlic cloves, minced (or 3 tsp roasted granulated garlic)
3 tbsolive oil
1/2 tspred chili powder
1 tspeach basil, oregano, thyme, rosemary, sage, cumin
1 tspfennel seed
1 tspblack pepper
1/4 tspcrushed red pepper
3 tbssoy sauce
2 tbsnutritional yeast
1 1/2 cupsTVP (textured vegetable protein)
3/4 cupvital wheat gluten
1 1/2 cupswater
3eggs
3/4 cupcooked bulgur wheat
3/4 cupwhole wheat bread crumbs
1 cupricotta cheese
2 tbswhole wheat flour

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Steps

1

Saute onion and garlic in olive oil (unless using toasted/ granulated onion/ garlic).
2

Add above to food processor with all other ingredients and pulse until well-blended.
3

Form into balls between 1/8 and 1/4 cup in size.
4

Pan fry in olive oil until browned.
5

Steam for 30 minutes.

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Cooksnaps

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Myles Levin @louise1472

on May 23, 2021 15:54

Comments

Keywords

Meatball Onion Vege Textured Soy Protein Sage Ricotta Pepper Egg Protein Basil Cheese Soy Garlic

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