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TVP Seitan Vegetarian Italian Meatballs
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A picture of TVP Seitan Vegetarian Italian Meatballs.

TVP Seitan Vegetarian Italian Meatballs

Myles Levin
Myles Levin @louise1472

TVP Seitan Vegetarian Italian Meatballs

Myles Levin
Myles Levin @louise1472
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Ingredients

  1. 1medium onion, minced (or 3 tbs toasted onion flakes)
  2. 6garlic cloves, minced (or 3 tsp roasted granulated garlic)
  3. 3 tbsolive oil
  4. 1/2 tspred chili powder
  5. 1 tspeach basil, oregano, thyme, rosemary, sage, cumin
  6. 1 tspfennel seed
  7. 1 tspblack pepper
  8. 1/4 tspcrushed red pepper
  9. 3 tbssoy sauce
  10. 2 tbsnutritional yeast
  11. 1 1/2 cupsTVP (textured vegetable protein)
  12. 3/4 cupvital wheat gluten
  13. 1 1/2 cupswater
  14. 3eggs
  15. 3/4 cupcooked bulgur wheat
  16. 3/4 cupwhole wheat bread crumbs
  17. 1 cupricotta cheese
  18. 2 tbswhole wheat flour
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Steps

  1. 1

    Saute onion and garlic in olive oil (unless using toasted/ granulated onion/ garlic).

  2. 2

    Add above to food processor with all other ingredients and pulse until well-blended.

  3. 3

    Form into balls between 1/8 and 1/4 cup in size.

  4. 4

    Pan fry in olive oil until browned.

  5. 5

    Steam for 30 minutes.

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Copied!

Myles Levin
Myles Levin @louise1472
on May 23, 2021 15:54

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