Okara Gnocchi with Tomato and Basil Sauce

Name: Okara Gnocchi with Tomato and Basil Sauce
Yield: 2 servings
Cuisine: American
Ingredients: 80 grams Fresh okara; 120 grams Cake flour; 1/2 bunch Spinach (boiled); 80 ml Water; 1 tbsp Salt; 50 grams Mixed ground meat (beef and pork); 8 Asparagus; 1/2 bunch Broccoli; 10 Cherry tomatoes (parboiled and peeled); 10 Black olives; 3 tbsp Heinz tomato ketchup; 1 ladleful Gnocchi boiling liquid; 1 clove Garlic; 1 tbsp Olive oil; 1 dash Salt and pepper; 1 Dried basil

cookpad.japan @cookpad_jp

By using okara, I came up with a recipe that's great for diets!

This time, to go with the tomato sauce, I used green gnocchi made with spinach, but it's also fine without the spinach I used okara in place of potatoes, so it's great for dieters.
If you have leftover spinach juice, you can mix it with soy milk and soup stock cubes to make a delicious soup. Recipe by Tukinokagayaki

By using okara, I came up with a recipe that's great for diets!

cookpad.japan @cookpad_jp

By using okara, I came up with a recipe that's great for diets!

Saved

Ingredients

2 servings

80 gramsFresh okara
120 gramsCake flour
1/2 bunchSpinach (boiled)
80 mlWater
1 tbspSalt
50 gramsMixed ground meat (beef and pork)
8Asparagus
1/2 bunchBroccoli
10Cherry tomatoes (parboiled and peeled)
10Black olives
3 tbspHeinz tomato ketchup
1ladleful Gnocchi boiling liquid
1 cloveGarlic
1 tbspOlive oil
1 dashSalt and pepper
1Dried basil

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Steps

1

To make the okara gnocchi: Process the spinach and water in a blender.
2

Put the okara and cake flour in a bowl and mix well. Gradually add the spinach juice from Step 1 a bit at a time while mixing until it is about the consistency of your earlobes.
3

Once kneaded, make into round, bite-sized pieces, and press down with the back of a fork.
4

Bring water to a boil in a pot, add 1 tablespoon of salt, and boil the gnocchi from Step 3. Once they rise to the surface, boil for about 5 more minutes.
5

While the gnocchi are boiling, make the sauce. Put the olive oil and finely chopped garlic in a frying pan and sauté until fragrant. Add the meat and stir-fry well.
6

Add the gnocchi boiling liquid, 3 tablespoons of Heinz tomato ketchup, salt, pepper, and dried basil to taste.
7

Add the vegetables and boiled gnocchi, toss them evenly in the sauce, and it's done.