Honey Kinako Okra Cookies for Dieters

Name: Honey Kinako Okra Cookies for Dieters
Yield: 20 servings
Cuisine: American
Ingredients: 100 grams Fresh okara; 70 grams Cake flour; 20 grams Kinako; 10 grams Crushed sesame seeds (this time I mixed together white and black); 1/2 tsp Baking powder; 30 grams Honey

cookpad.japan @cookpad_jp

I thought up a version of "Easy and healthy rice flour and okara cookies!" using cake flour.

The temperature of the room and the moisture of the okara will affect how hard or easy it is to shape the cookies. If it's too hard, add a little bit of milk (or soy milk). Recipe by Tsumutan

I thought up a version of "Easy and healthy rice flour and okara cookies!" using cake flour.

The temperature of the room and the moisture of the okara will affect how hard or easy it is to shape the cookies. If it's too hard, add a little bit of milk (or soy milk). Recipe by Tsumutan

cookpad.japan @cookpad_jp

I thought up a version of "Easy and healthy rice flour and okara cookies!" using cake flour.

The temperature of the room and the moisture of the okara will affect how hard or easy it is to shape the cookies. If it's too hard, add a little bit of milk (or soy milk). Recipe by Tsumutan

I thought up a version of "Easy and healthy rice flour and okara cookies!" using cake flour.

The temperature of the room and the moisture of the okara will affect how hard or easy it is to shape the cookies. If it's too hard, add a little bit of milk (or soy milk). Recipe by Tsumutan

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Ingredients

20 servings

100 gramsFresh okara
70 gramsCake flour
20 gramsKinako
10 gramsCrushed sesame seeds (this time I mixed together white and black)
1/2 tspBaking powder
30 gramsHoney

Saved

Steps

1

Mix together all the ingredients except for the honey in a bowl with your hands. The dough will become crumbly in your hands.
2

Add the honey and mix together. Bring the dough together into one piece.
3

Preheat the oven to 180℃. Form the dough into balls with your hands and arrange on a baking sheet lined with kitchen parchment paper. Using the palm of your hand, press on the balls to form a disc.
4

Bake at 180℃ for 20~22 minutes and enjoy!
5

If you eat these with plenty of liquid, you'll feel pretty full!
6

Here's the whole wheat flour version! Change the flour to whole wheat flour plus a pinch of white sesame seeds if you want to try it out!
7

Use whole wheat flour instead of regular flour for a chewier version! I recommend you try it. (The cookies in the picture use ground black sesame seeds!)
8

It's a cookie tower! Even if you eat all of these, it'd still only be 150 calories! They'll make great snacks for people on diets if you store them in the refrigerator in small portions.
9

"Easy and healthy rice flour and okara cookies"
https://cookpad.wasmer.app/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour

Healthy Cookies with Okara and Rice flour