Sea Bream & Hijiki Seaweed Seasoned Rice (for Baby Food)

cookpad.japan
cookpad.japan @cookpad_jp

I came up with this recipe because the doctor told me that I wasn't giving my baby enough iron during the weaning process. The hijiki has lots of iron! I'm sharing this recipe with fellow breastfeeding mommies.

This is already mildly seasoned! If your baby is already used to eating solids, you could season it a little more.
If the veggies are still firm after cooking the rice, leave in the rice cooker to heat for another hour or so.
A convenient way to store this is to scoop it into an ice tray and freeze the cubes in the freezer. Recipe by snowfairyuki

Sea Bream & Hijiki Seaweed Seasoned Rice (for Baby Food)

I came up with this recipe because the doctor told me that I wasn't giving my baby enough iron during the weaning process. The hijiki has lots of iron! I'm sharing this recipe with fellow breastfeeding mommies.

This is already mildly seasoned! If your baby is already used to eating solids, you could season it a little more.
If the veggies are still firm after cooking the rice, leave in the rice cooker to heat for another hour or so.
A convenient way to store this is to scoop it into an ice tray and freeze the cubes in the freezer. Recipe by snowfairyuki

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Ingredients

  1. 90 mlUncooked white rice
  2. 1Sea bream fillet or sashimi
  3. 1 tsp★Dried hijiki
  4. 1cm ★Carrot
  5. 1★Shiitake mushroom
  6. 1/8★Onion
  7. 1/2cm ★Daikon radish
  8. 5cm ☆Kombu
  9. 1 tsp☆Soy sauce
  10. 1enough to cover the tip of your pinky ☆Miso

Cooking Instructions

  1. 1

    Wash 1/2 cup of rice, put it into the rice cooker, and fill with water to the 'okayu' (porridge) line.

  2. 2

    Reconstitute the dried hijiki and finely chop.

  3. 3

    Cut the ★ ingredients into sizes suitable for your baby to eat (about 1/2-1 cm).

  4. 4

    Add the ingredients from Steps 2 and 3, as well as the ☆ ingredients to the rice in Step 1.

  5. 5

    Lastly, place the sea bream in the center of the rice, sink it down into the rice, and cook on the 'okayu' setting.

  6. 6

    After it has cooked, remove the kombu.

  7. 7

    Remove the sea bream, flake and remove the bones. Return it to the bowl and it's all done.

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