Filling Salad - Good for Dieting

Name: Filling Salad - Good for Dieting
Yield: 1 serving
Cuisine: American
Ingredients: 1 piece Chicken tender; 1/4 block Tofu; 3 small Tomatoes; 1 Cucumber; 1/4 pack Bean sprouts; 1 tbsp Olive oil; 1 tbsp Soy sauce; 3 tbsp Vinegar; 2 tsp Sugar; 2 small Umeboshi with honey (pounded)

cookpad.japan @cookpad_jp

I wanted to lose 3 kg, so I came up with this recipe to fill myself up while on a diet.

Use watery vegetables and cut them into big pieces so it becomes more satisfying. I lost weight by eating this salad before meals. This is very filling and my food intake reduced substantially. Recipe by HHAK

I wanted to lose 3 kg, so I came up with this recipe to fill myself up while on a diet.

cookpad.japan @cookpad_jp

I wanted to lose 3 kg, so I came up with this recipe to fill myself up while on a diet.

Saved

Ingredients

1 serving

1 pieceChicken tender
1/4 blockTofu
3 smallTomatoes
1Cucumber
1/4pack Bean sprouts
Dressing
1 tbspOlive oil
1 tbspSoy sauce
3 tbspVinegar
2 tspSugar
2 smallUmeboshi with honey (pounded)

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Steps

1

Boil the chicken tender, and cut the tofu, tomatoes and cucumber into pieces a little bigger than bite-sized. Quickly blanch the bean sprouts in boiling water.
2

Shred the vegetables and chicken tender by hand, and put them into a bowl. Combine the dressing, and it's done.