Masala Aloo Bhindi

Name: Masala Aloo Bhindi
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 250GM's Bhindi (fresh and firm, cleaned and cut in slices); 1 finely chopped onion; 1 Parboiled potato(peeled and cut in slices) large; 1 tablespoon Ginger garlic paste; 1 tablespoon Ghee; 1 tsp Mustard seeds; 1 tsp Cumin seeds; 1/4 tsp Hing; 8 Curry leaves; 1/2 tsp Turmeric powder; 1 tsp Chilli powder; 1.5 tsp Coriander powder; 1 tsp Kitchen King masala; 1 tablespoon Lemon juice; as per taste Salt; 1 pinch Sugar (to balance tastes/ completely optional); as required Chopped coriander leaves to garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

Bhindi/ Bhendi/ ladyfinger.. whatever you call it , it remains a favourite vegetable for so many of us! Mine too! It makes meals so much tasty and delicious. I have made a simple subji, with bhindi and potatoes, using spices and curd which can be prepared daily. This goes best with chapati, Puri, plain rice and paratha. It's a wonderful lunch option too.
Bhindi is good for healthy development of cognitive response in kids ( Brain function), good for the eyes, gut health, easy bowl movement and aids in weight loss too!
Thank you Neha for your lovely recipe!
#sc4
#subji
#bhindi #ladyfinger
#potato
#curry
#masala

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

3 servings

250GM's Bhindi (fresh and firm, cleaned and cut in slices)
Maharashtrian Style Bhindi. (Bhendichi Bhaji)
1finely chopped onion
Thalipeeth from Leftover Pithala or besan curry
1Parboiled potato(peeled and cut in slices) large
1 tablespoonGinger garlic paste
Rasam with Superfoods
1 tablespoonGhee
1 tspMustard seeds
1 tspCumin seeds
1/4 tspHing
8Curry leaves
1/2 tspTurmeric powder
1 tspChilli powder
1.5 tspCoriander powder
1 tspKitchen King masala
1 tablespoonLemon juice
as per tasteSalt
1 pinchSugar (to balance tastes/ completely optional)
as requiredChopped coriander leaves to garnish

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Steps

20 minutes

1

First, heat ghee in an iron wok or kadhai. (It's good to cook bhindi in iron vessel. It adds to iron content.)
2

Then splutter mustard and cumin seeds in it. Then add hing/ asafoetida and curry leaves and saute well. Then add onions, ginger garlic paste and saute till aromatic and translucent.
3

Now add the turmeric powder and mix well. Add potatoes, bhindi and stir cook for 5 minutes. Then add all the rest of spices, salt and sugar (optional)
4

Then sprinkle some water, cover and cook till both the vegetables are cooked but not mashed up completely. Check for seasoning taste.
5

Then mix lemon juice, some coriander leaves and stir well. Switch off flame.
6

Serve garnished with more coriander leaves along with chapati, Paratha or daal chawal! Enjoy!

Linked Recipes

Maharashtrian Style Bhindi. (Bhendichi Bhaji)

Thalipeeth from Leftover Pithala or besan curry

Rasam with Superfoods

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on April 26, 2022 03:25

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc