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Vegetable stew
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A picture of Vegetable stew.

Vegetable stew

the foodpalace kn
the foodpalace kn @thefoodpalacekn

Vegetable stew dates to ancient history.
It can be serve for breakfast, lunch or dinner with white rice or boiled yam.
Vegetable stew is a common stew  prepared using vegetables and leaf vegetables as primary ingredients. It dates to ancient history, and is a mass-produced food product in contemporary times. #cdf

Vegetable stew dates to ancient history.
It can be serve for breakfast, lunch or dinner with white rice or boiled yam.
Vegetable stew is a common stew  prepared using vegetables and leaf vegetables as primary ingredients. It dates to ancient history, and is a mass-produced food product in contemporary times. #cdf

Read more

Vegetable stew

the foodpalace kn
the foodpalace kn @thefoodpalacekn

Vegetable stew dates to ancient history.
It can be serve for breakfast, lunch or dinner with white rice or boiled yam.
Vegetable stew is a common stew  prepared using vegetables and leaf vegetables as primary ingredients. It dates to ancient history, and is a mass-produced food product in contemporary times. #cdf

Vegetable stew dates to ancient history.
It can be serve for breakfast, lunch or dinner with white rice or boiled yam.
Vegetable stew is a common stew  prepared using vegetables and leaf vegetables as primary ingredients. It dates to ancient history, and is a mass-produced food product in contemporary times. #cdf

Read more
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Ingredients

20minutes
1 serving
  • Pepper
  • Large onion
  • Spinach
  • Fish or meat
  • Ginger powder
  • Garlic powder
  • Seasoning
  • Curry powder
  • Vegetable oil
  • Red oil
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Steps

20minutes
  1. 1

    Blend the pepper and keep aside

  2. 2

    In a pot, heat the vegetable oil and the red oil for 5 seconds

  3. 3

    Add the blended pepper and onion for about 5 minutes

  4. 4

    Add the fish and seasoning to taste

  5. 5

    Cover and allow to cook for at least 2 minutes

  6. 6

    Add the curry, garlic, Paprika ginger

  7. 7

    Serve with white rice or boiled yam

  8. 8

    Lastly, add the spinach and low the heat and cover it for at most 3 minutes.

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the foodpalace kn
the foodpalace kn @thefoodpalacekn
on June 27, 2022 15:26

Comments (5)

the foodpalace kn
the foodpalace kn @thefoodpalacekn
July 03, 2022 19:24
@grubskitchen No, I wasn't ugu leaf but Spinach. I hope you will give it a try!
Thank you.
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