Red Amaranth Dry Curry

Name: Red Amaranth Dry Curry
Total time: 600 s
Yield: 4 people
Cuisine: Indian
Ingredients: 1 bunch Koshla Saag; 1/4 cup roasted and soaked split yellow moong dal; 1/2 cup chopped stems of amaranth; 1 brinjal chopped; 1/3 Tsp salt; 7 garlic cloves crushed; 1 Tbsp chopped onions; 1 Tbsp chopped tomatoes; 1 dry red chili; 1/2 Tsp mustard seeds; 2 Tbsp coconut powder; 10 roasted urad dal bodi; 1 Tbsp mustard oil

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win #W1
#Nov #W4
Amaranth can be an annual or biennial short plant. In my state Odisha, we get amaranth/ chaulai in Hindi / Koshala saag in Odia. Amaranth saag is of green and red colour. Full of micro nutrients and vitamins.

Dr.Madhumita Mishra @FoodTalking

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Ingredients

10 minutes

4 people

1 bunchKoshla Saag
1/4 cuproasted and soaked split yellow moong dal
1/2 cupchopped stems of amaranth
1brinjal chopped
1/3 Tspsalt
7garlic cloves crushed
1 Tbspchopped onions
1 Tbspchopped tomatoes
1dry red chili
1/2 Tspmustard seeds
2 Tbspcoconut powder
10roasted urad dal bodi
1 Tbspmustard oil

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Steps

10 minutes

1

Arrange ingredients - washed leaves, chopped stems and fried bodi.
2

Boil soaked moong dal, amaranth saag chopped stems, cleaned and washed leaves, coconut powder and salt. Set aside.
3

Heat mustard oil in a kadhai, add mustard seeds and allow to splutter.
4

Add crushed garlic cloves, chopped onion and crushed dry red chili. Fry for some seconds. Add tomatoes and brinjal chunks.
5

Cook till brinjal chunks are done. I cooked brinjal chunks in microwave oven to save time.
6

Add the already cooked saag stuff and roasted bodi. Serve hot with steamed rice and roti.

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Dr.Madhumita Mishra @FoodTalking

on November 25, 2022 02:34

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.