Chana Saag Fry

Name: Chana Saag Fry
Total time: 1200 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 250 gram chana Saag; 1/4 cup half boiled moong dal; 2 Tbsp chopped flat beans (simi); 2 Tbsp chopped pumpkin; 1 medium size onion chopped; Green chilli as per taste; 2 Dry red chilli; Salt as required; 1 Tbsp mustard oil; 1/2 Tsp mustard seeds

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win #Week2

During winter this chana is cultivated in our village paddy field. This saag is very delicious and healthy too. This saag has micro nutrients and especially the potassium element essential for our body. This chana Saag is different in structure and unique flavour.

I cooked this chana Saag Fry in a simple village way without using any masala. I skipped using garlic to keep the flavour intact.

#Win #Week2

I cooked this chana Saag Fry in a simple village way without using any masala. I skipped using garlic to keep the flavour intact.

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win #Week2

I cooked this chana Saag Fry in a simple village way without using any masala. I skipped using garlic to keep the flavour intact.

#Win #Week2

I cooked this chana Saag Fry in a simple village way without using any masala. I skipped using garlic to keep the flavour intact.

Saved

Ingredients

20 minutes

3-4 servings

250 gramchana Saag
1/4 cuphalf boiled moong dal
2 Tbspchopped flat beans (simi)
2 Tbspchopped pumpkin
1medium size onion chopped
Green chilli as per taste
2Dry red chilli
Salt as required
1 Tbspmustard oil
1/2 Tspmustard seeds

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Steps

20 minutes

1

First clean the hard stem-like part of saag. Wash and chop very finely.
2

Take a kadai with 1/2 cup of water. Add the chopped saag, veggies, moong dal and salt. Cover and cook for 10 minutes.
3

In another wok, heat oil and add mustard seeds. Allow them to crackle. Add onion, red dry chilli and green chilli.
4

Saute till onions are soften and translucent. Add boiled chana Saag and mix well. Cook further for two minutes and serve with steamed rice.

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Dr.Madhumita Mishra @FoodTalking

on December 02, 2022 05:26

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.