Quinoa veggies soya pulao

Name: Quinoa veggies soya pulao
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup quinoa; 3/4 cup soyachunks; 1 chopped carrot; 1 onion chopped; 1/2 cup chopped broccoli; 1/4 cup chopped beans; 1/2 tsp turmeric powder; 1 tsp garam masala powder; as required salt to taste; few sprigs coriander; as required Olive oil; 2 cups water

Sonila Das @sonila_2802

Bengaluru

#Win #Week4

Sonila Das @sonila_2802

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Ingredients

30 minutes

2 servings

1 cupquinoa
3/4 cup soyachunks
1chopped carrot
1onion chopped
1/2 cupchopped broccoli
1/4 cupchopped beans
1/2 tspturmeric powder
1 tspgaram masala powder
as requiredsalt to taste
few sprigscoriander
as requiredOlive oil
2 cupswater

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Steps

30 minutes

1

Wash quinoa, in a pan add Quinoa, water, oil, salt and turmeric, bring to a boil, cover and reduce the flame to low. Cook until quinoa is tender and water is absorbed. Fluff with a fork gently to separate.
2

Boil the soyachunks with salt for 5 minutes, drain water and keep aside.
3

Heat oil in a pan, add cumin seeds, add all the vegetables and saute them, add salt and then add soyachunks, then add turmeric powder, garam masala powder and saute and let it cook over medium flame until vegetables are cooked properly.
4

Then add Quinoa and mix properly and cook for another 5 minutes, lastly add coriander leaves.