Papaya Pear Coconut Smoothie with Roasted Sunflower Seeds

Name: Papaya Pear Coconut Smoothie with Roasted Sunflower Seeds
Yield: 2 serves
Cuisine: Indian
Ingredients: 2 cups papaya cubes; 1 cup pear cubes; 1/2 cup Greek Yogurt; 1/4 cup coconut milk; 2 tb sp roasted sunflower seeds; 1/4 t.sp vanilla essence; cubes Ice; Roasted Sunflower seeds & papaya cubes to garnish

Bina Samir Telivala @Bina_Samir

#goldenapron23
#week8
#roastedsunflowerseeds
This is a no sugar smoothie. A pleasant combination of fruits makes this smoothie rejuvenate you . Sunflower seeds are very rich in Vitamin E , while Greek yogurt provides you with folic acid & protein. Papaya gives vibrant colour to the smoothie & pear gives natural sweetness to the smoothie. Coconut controls sugar levels in the body.
So all in all this smoothie is very healthy and nutritious & one must include it off & on in breakfast .
Cooksnap
@syed786

Bina Samir Telivala @Bina_Samir

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Ingredients

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2 serves

2 cupspapaya cubes
1 cuppear cubes
1/2 cupGreek Yogurt
1/4 cupcoconut milk
2 tbsp roasted sunflower seeds
1/4t.sp vanilla essence
cubesIce
Roasted Sunflower seeds & papaya cubes to garnish

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Steps

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1

In a mixer jar, take papaya cubes, pear cubes, coconut milk, greek yogurt or curds, sunflower seeds & vanilla essence.
2

Blend till smooth & frothy.
3

Pour in glasses & serve chilled. Garnish with roasted sunflower seeds.