Khapli or Emmer Wheat flour Flatbread

Name: Khapli or Emmer Wheat flour Flatbread
Total time: 1800 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 2 1/2 cups Khapli or Emmer Wheat flour; 1/2 tsp Salt; 2 tsp Ghee or Clarified Butter; as needed Lukewarm water; Oil or Ghee as needed for roasting

ZMA @zesty5

#cookpadindia
#innovative
#everydaycooking
#breakfast
Khapli or Emmer is a long grain Wheat which is an ancient superfood with numerous health benefits. Khapli Aata or Emmer Wheat flour has been in use for centuries across the Indian Subcontinent. Khapli means crusty in general and is largely grown in Maharashtra. Though it is a whole Wheat, it has less gluten content making it easily digestible. Therefore this flour is great for those people who are gluten sensitive and to those who suffering from Celiac disease. It is rich in Fibre, Antioxidants and Minerals. Khapli or Emmer flour is a great choice if you want to increase the amount of whole grains in your diet.

It's low GI or Glycemic index makes it an ideal choice for people with Diabetes. It's the best one for those with Cardiovascular issues too. And also the bestest for those who want to lose weight.

Enjoy Cooking with Zeen!

It's low GI or Glycemic index makes it an ideal choice for people with Diabetes. It's the best one for those with Cardiovascular issues too. And also the bestest for those who want to lose weight.

Enjoy Cooking with Zeen!

ZMA @zesty5

It's low GI or Glycemic index makes it an ideal choice for people with Diabetes. It's the best one for those with Cardiovascular issues too. And also the bestest for those who want to lose weight.

Enjoy Cooking with Zeen!

It's low GI or Glycemic index makes it an ideal choice for people with Diabetes. It's the best one for those with Cardiovascular issues too. And also the bestest for those who want to lose weight.

Enjoy Cooking with Zeen!

Saved

Ingredients

25-30 minutes

5 servings

2 1/2 cupsKhapli or Emmer Wheat flour
1/2 tspSalt
2 tspGhee or Clarified Butter
as neededLukewarm water
Oil or Ghee as needed for roasting

Saved

Steps

25-30 minutes

1

Knead a smooth dough adding all the ingredients to a mixing bowl except the last one. Set aside for a couple of minutes. Use water as required. If it is lukewarm it's well and good. Lukewarm water helps in making the chapatis soft and supple.
2

Heat a tawa or a griddle. In the meantime, divide the dough into balls of equal size either medium or small.
3

Roll and roast them using oil or ghee as desired. Roast them well on both the sides pressing a little with a clean kitchen towel. Fluffy super soft rotis are done easily in just a few minutes. Serve hot with any side dish for a healthy breakfast, lunch or dinner. Enjoy!

Saved

Cooksnaps

Saved

ZMA @zesty5

on September 24, 2023 03:25

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.