Spinach and Shirasu in a Light and Refreshing Lemon Stir-fry

Name: Spinach and Shirasu in a Light and Refreshing Lemon Stir-fry
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 bunch Spinach; 2 tbsp Shirasu (boiled and dried baby sardines); 1/2 tbsp Sesame oil; 1/2 tsp Lemon juice concentrate; 1 dash Soy sauce; 1 Pepper

cookpad.japan @cookpad_jp

Since I'm a nursing mom, I make a lot of dishes that are calcium and iron-rich.

Shirasu fish have some salt content, so adding too much soy sauce will make it too salty. Add just enough for fragrance.
It's said that spinach fried in oil will boost its iron and vitamin E intake.
[Translator's note: listed below is information relevant to Japanese food therapy]

[Spinach: cooling property, season; winter, taste; sweet]
[Shirasu: neutral property, taste; sweet] For 2 servings. Recipe by Soreiyu

Since I'm a nursing mom, I make a lot of dishes that are calcium and iron-rich.

[Spinach: cooling property, season; winter, taste; sweet]
[Shirasu: neutral property, taste; sweet] For 2 servings. Recipe by Soreiyu

cookpad.japan @cookpad_jp

Since I'm a nursing mom, I make a lot of dishes that are calcium and iron-rich.

[Spinach: cooling property, season; winter, taste; sweet]
[Shirasu: neutral property, taste; sweet] For 2 servings. Recipe by Soreiyu

Since I'm a nursing mom, I make a lot of dishes that are calcium and iron-rich.

[Spinach: cooling property, season; winter, taste; sweet]
[Shirasu: neutral property, taste; sweet] For 2 servings. Recipe by Soreiyu

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Ingredients

2 servings

1/2 bunchSpinach
2 tbspShirasu (boiled and dried baby sardines)
1/2 tbspSesame oil
1/2 tspLemon juice concentrate
1 dashSoy sauce
1Pepper

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Steps

1

Heat sesame oil and stir-fry the shirasu. When they have a little color, add spinach and stir-fry.
2

When the spinach is wilted, drizzle soy sauce and stop the heat.
3

Sprinkle on lemon juice, mix, and it's done. Season with black pepper if you like.