Rice Cooker Broccoli & Cauliflower Frittata

Name: Rice Cooker Broccoli & Cauliflower Frittata
Total time: 3000 s
Yield: 4 Servings
Cuisine: British
Ingredients: 1/2 head Broccoli *about 200g, cut into small pieces; 1/2 head Cauliflower *about 200g, cut into small pieces; *Note: If you have already cooked Broccoli and Cauliflower, steamed OR boiled, you can use them. Just cut them into small pieces; 30 g (2 tablespoons) Butter; 1/2-1 Onion *finely chopped; 1 clove Garlic *finely chopped; 4 Eggs; 1/2 cup Self-Raising Flour; 3/4 teaspoon Salt; Ground Black Pepper as required; 1 cup shredded Tasty Cheese (Cheddar) *OR Cheese of your choice; 1/4 cup chopped Parsley

Hiroko Liston @hirokoliston

Melbourne, Australia

If your rice cooker has ‘Cake’ setting, it is easy to cook Frittata OR crust-less Quiche. I have shared some my Rice Cooker Frittata recipes. Today I want to share another super easy one. If you have some leftover cooked Broccoli & Cauliflower, it is absolutely quick and easy. You can add other cooked vegetables such as Carrot, Potato, etc.

Hiroko Liston @hirokoliston

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Ingredients

50 minutes

4 Servings

1/2 headBroccoli *about 200g, cut into small pieces
1/2 headCauliflower *about 200g, cut into small pieces
*Note: If you have already cooked Broccoli and Cauliflower, steamed OR boiled, you can use them. Just cut them into small pieces
30 g (2 tablespoons)Butter
1/2-1Onion *finely chopped
1 cloveGarlic *finely chopped
4Eggs
1/2 cupSelf-Raising Flour
3/4 teaspoonSalt
Ground Black Pepper as required
1 cupshredded Tasty Cheese (Cheddar) *OR Cheese of your choice
1/4 cupchopped Parsley

Saved

Steps

50 minutes

1

Line the base of rice cooker’s inner pot with baking paper.
2

Cut Broccoli and Cauliflower into small bite-size pieces, and cook them until firmly cooked. You can steam, boil OR microwave.
3

Melt Butter in a frying pan over medium heat, cook Onion and Garlic until soft.
4

Combine all other ingredients in a mixing bowl, add the vegetables, and mix to combine.
5

Pour the mixture into the prepared rice cooker’s inner pot, spread evenly and flatten the surface, and press ‘Start’ button at ‘Cake’ setting.
6

If it is not cooked yet, leave it in the hot rice cooker for 10 more minutes or heat extra time. Turn out on a plate, and carefully peel away baking paper. Serve hot or cold.
7

*Note: I used my 10 cup capacity rice cooker which inner pot is 20cm in diameter. It took 35 minutes to cook.
8

*Oven Baking: My Rice Cooker Frittata can be baked in the oven. Pour the mixture into a buttered baking dish, and bake at 180℃ for 30 minutes or until cooked.