Healthy Beetroot & Veggie Pulao

Name: Healthy Beetroot & Veggie Pulao
Total time: 1800 s
Yield: 3 - 4 people
Cuisine: Indian
Ingredients: 2 cup boiled brown rice; 2 table spoon oil / ghee; 1 medium beetroot boiled & cut in to small cubes; 1 medium onion 🧅 chopped + 1 green chili chopped; 1 medium size carrot 🥕 cut in to length wise; 2 table spoon boiled sweet corn 🌽; 1 big size chopped deseed tomato 🍅; 1/2 each green and red bell pepper 🫑 cut in to length wise; 2 tbsp chopped spring onion; 1 tbsp chopped garlic 🧄; 1 tea spoon jeera; 1 small piece of cinnamon stick; Salt 🧂to taste; 1 teaspoon red chili 🌶️ powder; 1 tea spoon garam masala; Some paneer chunks fried / grilled; 1 table spoon sesame seeds roasted for garnishing; Chopped Coriander leaves for garnishing

Alka Bhandari @alka020567

#ga24
#beetroot

Alka Bhandari @alka020567

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Ingredients

30 minutes

3 - 4 people

2 cupboiled brown rice
2 table spoonoil / ghee
1medium beetroot boiled & cut in to small cubes
1medium onion 🧅 chopped + 1 green chili chopped
1medium size carrot 🥕 cut in to length wise
2 table spoonboiled sweet corn 🌽
1big size chopped deseed tomato 🍅
1/2each green and red bell pepper 🫑 cut in to length wise
2 tbspchopped spring onion
1 tbspchopped garlic 🧄
1 tea spoonjeera
1small piece of cinnamon stick
Salt 🧂to taste
1 teaspoonred chili 🌶️ powder
1 tea spoongaram masala
Some paneer chunks fried / grilled
1 table spoonsesame seeds roasted for garnishing
Chopped Coriander leaves for garnishing

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Steps

30 minutes

1

Soak brown rice for 1/2 an hr cook with little salt, strain & keep aside
Heat ghee / oil in a pan add jeera & cinnamon side few seconds later add spring onion & garlic sauté for 1 minute then chopped onion & green chili sauté it
2

Now add carrots 🥕, capsicum 🫑, corn 🌽, tomato 🍅 sauté for 2 minutes on medium to low heat ; add beetroot & spices mix it with light hand
3

In other kadai fry roast sesame seeds & keep aside heat 1 tsp ghee / oil fry the paneer add in veggie & beetroot mix stir it add cooked rice & toss it nicely add chopped coriander leaves & toss it
4

Serve in a plate garnish with roasted seasme seeds & coriander leaves
Enjoy with minty yogurt
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Cooksnaps

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Alka Bhandari @alka020567

on March 30, 2024 08:56

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.