Healthy Moong Vegetable Paratha

Name: Healthy Moong Vegetable Paratha
Total time: 2700 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 3/4 cup -1 cup soaked moong; 1/2 cup onion; 1/3 cup carrot; 3 green chillies; 7-8 garlic cloves; 1/2" ginger; 1 tsp variyali; 1/2 tsp ajwain; 1 tsp salt; 1/2 tsp chat masala; 1/2 tsp haldi; 1/4 tsp hing; 1/2 lemon; 1/2 tsp oil; 2 cups wheat flour (approx); 3 tbsp chopped onions; 3 tbsp coriander; 1/8 cup oil for roasting; 1/2 cup wheat flour

Bina Anjaria @bina_anjaria_123

A tasty way to consume proteins

Bina Anjaria @bina_anjaria_123

A tasty way to consume proteins

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Ingredients

45 minutes

4-5 servings

For Moong-Vegetable Paste:
3/4 cup -1 cup soaked moong
1/2 cuponion
1/3 cupcarrot
3green chillies
7-8garlic cloves
1/2" ginger
1 tspvariyali
For Dough:
1/2 tspajwain
1 tspsalt
1/2 tspchat masala
1/2 tsphaldi
1/4 tsphing
1/2lemon
1/2 tspoil
2 cupswheat flour (approx)
3 tbspchopped onions
3 tbspcoriander
Other Ingredients:
1/8 cupoil for roasting
1/2 cupwheat flour

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Steps

45 minutes

1

For Paste:
Soak moong for 8-10 hours
Ready all ingredients for the paste. Take these ingredients in mixer jar.
Crush to a smooth paste.
2

Take the paste in a plate. Add in dough ingredients and mix well.
Now add in 1 1/2 -2 cups of wheat flour. Mix and knead a medium consistency dough.
3

Smoothen the dough with 1/2 tsp oil.
Cover and rest the dough for 10 minutes.
4

Make portions of the dough. (Makes about 8-9 parathas).
Roll out using dry wheat flour.
5

Roast well by pressing on medium gas flame, using oil.
6

Roast well as moong used are raw.
Serve hot with any sabzi Or curd or tea.
I have served with doodhi, potato, peas sabzi.
7

Enjoy good health with family and friends.
Happy Cooking!!