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Healthy & Light Vegetable-Packed Gyoza
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CookpadCookpad
Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as ヘルシー&あっさり味✿野菜たっぷり餃子✿
A picture of Healthy & Light Vegetable-Packed Gyoza.

Healthy & Light Vegetable-Packed Gyoza

アトリエ沙羅
アトリエ沙羅 @atelier_sarah

Thank you for making this recipe popular on March 21, 2014! These gyoza are filled with lots of vegetables and have a light flavor with the aroma of sesame oil. Enjoy them with your favorite dipping sauce.

About this recipe:
This is a staple gyoza in our home—light, refreshing, and easy to eat a lot of! You can change up the flavor with different sauces, so you’ll never get bored.

Thank you for making this recipe popular on March 21, 2014! These gyoza are filled with lots of vegetables and have a light flavor with the aroma of sesame oil. Enjoy them with your favorite dipping sauce.

About this recipe:
This is a staple gyoza in our home—light, refreshing, and easy to eat a lot of! You can change up the flavor with different sauces, so you’ll never get bored.

Read more

Healthy & Light Vegetable-Packed Gyoza

アトリエ沙羅
アトリエ沙羅 @atelier_sarah

Thank you for making this recipe popular on March 21, 2014! These gyoza are filled with lots of vegetables and have a light flavor with the aroma of sesame oil. Enjoy them with your favorite dipping sauce.

About this recipe:
This is a staple gyoza in our home—light, refreshing, and easy to eat a lot of! You can change up the flavor with different sauces, so you’ll never get bored.

Thank you for making this recipe popular on March 21, 2014! These gyoza are filled with lots of vegetables and have a light flavor with the aroma of sesame oil. Enjoy them with your favorite dipping sauce.

About this recipe:
This is a staple gyoza in our home—light, refreshing, and easy to eat a lot of! You can change up the flavor with different sauces, so you’ll never get bored.

Read more
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Ingredients

26 gyoza
  1. 26large gyoza wrappers
  2. 7 oz (200 g)ground pork
  3. 1/4small head cabbage
  4. 1/2medium stalk green onion
  5. 1/3 bunchgarlic chives
  6. 1 clovefresh ginger
  7. 1 clovegarlic
  8. 1 tablespoonsoy sauce
  9. 2 tablespoonssesame oil
  10. 2 teaspoonschicken bouillon powder (Chinese-style soup base)
  11. 1/2 teaspoonsugar
  12. 1 tablespoonpotato starch
  13. as neededVegetable oil,
  14. 1 tablespoonsesame oil (for finishing)
  15. as neededYour favorite dipping sauce (such as soy sauce with vinegar),
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Steps

  1. 1

    Wash the cabbage thoroughly, keeping the core attached, and blanch it briefly. Drain well and gently squeeze out excess water.

    A picture of step 1 of Healthy & Light Vegetable-Packed Gyoza.
  2. 2

    If chopping by hand:

  3. 3

    Finely chop all the vegetables marked with ○. For a crunchier texture, chop coarsely; for a softer texture, chop finely.

    A picture of step 3 of Healthy & Light Vegetable-Packed Gyoza.
  4. 4

    Place the chopped vegetables, ground pork, and all ingredients marked with ☆ into a bowl. Mix by hand until the mixture becomes sticky.

    A picture of step 4 of Healthy & Light Vegetable-Packed Gyoza.
  5. 5

    The filling is ready when it looks like this.

    A picture of step 5 of Healthy & Light Vegetable-Packed Gyoza.
  6. 6

    If using a food processor:

  7. 7

    After blanching and squeezing the cabbage, cut it and the other ○ vegetables into pieces and place them in the food processor.

    A picture of step 7 of Healthy & Light Vegetable-Packed Gyoza.
  8. 8

    Pulse several times (don’t run continuously) until the vegetables are finely chopped.

    A picture of step 8 of Healthy & Light Vegetable-Packed Gyoza.
  9. 9

    Transfer to a bowl, add the ground pork and all ☆ ingredients, and mix by hand until sticky.

    A picture of step 9 of Healthy & Light Vegetable-Packed Gyoza.
  10. 10

    Moisten the edge of a gyoza wrapper with a little water using your finger, then place a spoonful of filling in the center.

    A picture of step 10 of Healthy & Light Vegetable-Packed Gyoza.
  11. 11

    Fold the wrapper in half, pleating the front edge as you go, and press to seal tightly.

    A picture of step 11 of Healthy & Light Vegetable-Packed Gyoza.
  12. 12

    Make about 6–8 pleats per gyoza. Be careful not to overfill, or the filling may spill out when sealing.

    A picture of step 12 of Healthy & Light Vegetable-Packed Gyoza.
  13. 13

    The back side should look like this.

    A picture of step 13 of Healthy & Light Vegetable-Packed Gyoza.
  14. 14

    Repeat until all the gyoza are wrapped.

    A picture of step 14 of Healthy & Light Vegetable-Packed Gyoza.
  15. 15

    Heat a frying pan, add a little vegetable oil, and arrange the gyoza in the pan. Cook over medium heat.

    A picture of step 15 of Healthy & Light Vegetable-Packed Gyoza.
  16. 16

    When the bottoms are golden brown, add 1/3 cup (100 ml) water (enough to come about 1/3 of the way up the gyoza), cover with a lid leaving a small gap, and steam.

    A picture of step 16 of Healthy & Light Vegetable-Packed Gyoza.
  17. 17

    When the water has evaporated, add 1 tablespoon sesame oil and gently shake the pan to coat the bottoms of the gyoza.

    A picture of step 17 of Healthy & Light Vegetable-Packed Gyoza.
  18. 18

    When the bottoms are crisp and golden and you smell the sesame oil, they’re done.

    A picture of step 18 of Healthy & Light Vegetable-Packed Gyoza.
  19. 19

    Transfer to a plate and serve. Enjoy with your favorite dipping sauce.

    A picture of step 19 of Healthy & Light Vegetable-Packed Gyoza.
  20. 20

    You can also arrange the gyoza in a circle, with the sides touching, before cooking.

    A picture of step 20 of Healthy & Light Vegetable-Packed Gyoza.
  21. 21

    Thank you for making this recipe popular! On March 21, 2014, it became a featured recipe. Thank you to everyone who made it and shared their feedback.

    A picture of step 21 of Healthy & Light Vegetable-Packed Gyoza.
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アトリエ沙羅
アトリエ沙羅 @atelier_sarah
Published in the US on September 05, 2025 14:01
❤フォロー&つくれぽ下さる方々に心から感謝❤『美味しいと感じる気持ちと笑顔が元気の素』というコンセプトから、簡単でシンプルな家庭料理をご紹介します。COOKPADアンバサダーOGパンマイスターインスタ始めました↓https://www.instagram.com/atelier_sarahsarah_cook/2012ateliersarah
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