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Rice Paper Okonomiyaki ★ Healthy
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as ライスペーパーお好み焼き★ヘルシー
A picture of Rice Paper Okonomiyaki ★ Healthy.

Rice Paper Okonomiyaki ★ Healthy

かふかう
かふかう @cook_40127888

This is an okonomiyaki made by sandwiching ingredients like cabbage between rice papers and grilling them. It's easy to use as is! A healthy okonomiyaki with a crispy and chewy texture.
The origin of this recipe
Rice paper often comes in large packs and can be hard to use up, and soaking it can be time-consuming. I thought of making okonomiyaki for lunch and wondered if rice paper would work, so I tried it.

This is an okonomiyaki made by sandwiching ingredients like cabbage between rice papers and grilling them. It's easy to use as is! A healthy okonomiyaki with a crispy and chewy texture.
The origin of this recipe
Rice paper often comes in large packs and can be hard to use up, and soaking it can be time-consuming. I thought of making okonomiyaki for lunch and wondered if rice paper would work, so I tried it.

Read more

Rice Paper Okonomiyaki ★ Healthy

かふかう
かふかう @cook_40127888

This is an okonomiyaki made by sandwiching ingredients like cabbage between rice papers and grilling them. It's easy to use as is! A healthy okonomiyaki with a crispy and chewy texture.
The origin of this recipe
Rice paper often comes in large packs and can be hard to use up, and soaking it can be time-consuming. I thought of making okonomiyaki for lunch and wondered if rice paper would work, so I tried it.

This is an okonomiyaki made by sandwiching ingredients like cabbage between rice papers and grilling them. It's easy to use as is! A healthy okonomiyaki with a crispy and chewy texture.
The origin of this recipe
Rice paper often comes in large packs and can be hard to use up, and soaking it can be time-consuming. I thought of making okonomiyaki for lunch and wondered if rice paper would work, so I tried it.

Read more
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Ingredients

1 serving
  1. 1 tablespoonoil
  2. 2rice papers
  3. 1egg
  4. About 1/4 head of cabbage, shredded
  5. Cheese, as desired
  6. Sliced pork belly, as desired
  7. Sauce, as desired
  8. Mayonnaise, as desired
  9. Aonori (dried seaweed), as desired
  10. Bonito flakes, as desired
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Steps

  1. 1

    Add oil to a frying pan and lay down the rice paper as is. *Do not turn on the heat yet*

    A picture of step 1 of Rice Paper Okonomiyaki ★ Healthy.
  2. 2

    Crack the egg and spread it using the corner of a spatula, breaking the yolk as you go.

    A picture of step 2 of Rice Paper Okonomiyaki ★ Healthy.
  3. 3

    Add cabbage and then cheese on top.

    A picture of step 3 of Rice Paper Okonomiyaki ★ Healthy.
  4. 4

    Arrange the meat slices.

    A picture of step 4 of Rice Paper Okonomiyaki ★ Healthy.
  5. 5

    Cover with another rice paper, pressing it to adhere to the ingredients. Cover with a lid and *turn on the heat now*. Wait for 3 minutes on medium heat.

    A picture of step 5 of Rice Paper Okonomiyaki ★ Healthy.
  6. 6

    Flip it over with a spatula. Be careful when flipping, as too much cabbage might spill out.

    A picture of step 6 of Rice Paper Okonomiyaki ★ Healthy.
  7. 7

    Cover again and cook for about 3 more minutes until done.

  8. 8

    Top with sauce, mayonnaise, aonori, and bonito flakes, and it's ready to serve♪

    A picture of step 8 of Rice Paper Okonomiyaki ★ Healthy.
  9. 9

    Fold in half from step ③ and finish cooking. This method was easier. (＾_＾) Sorry, no meat, finished with one rice paper.

    A picture of step 9 of Rice Paper Okonomiyaki ★ Healthy.
  10. 10

    It was Halloween, so I tried making it with purple cabbage. I made spider web art with sauce and mayo. The kids loved it♪

    A picture of step 10 of Rice Paper Okonomiyaki ★ Healthy.
  11. 11

    Featured in the Cookpad Plus Spring 2024 issue, in the 3-month side dish calendar at the end. I'm grateful♪

    A picture of step 11 of Rice Paper Okonomiyaki ★ Healthy.
  12. 12

    Try making pizza with rice paper too! ID24393511

  13. 13

    A picture of step 13 of Rice Paper Okonomiyaki ★ Healthy.
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かふかう
かふかう @cook_40127888
Published in the US on April 28, 2025 08:24
夫と4月から社会人4名の4姉妹の6人家族です。25年間の娘のお弁当作り終了？？と思いきや、身体にもお財布👛にも優しいお弁当を希望との事で、今後も頑張ります。作り置きや時短メニューを研究中です。簡単で手に入りやすい食材で、家族に喜ばれる、身体に優しいを目指してます♪発酵食品にも興味あります。元看護師、食生活アドバイザー最近、発酵食品マイスター　　　発酵食健康アドバイザー　　　の資格を取りました☺️皆さんのレポに日々感謝です。中々返信出来ずごめんなさい今後も宜しくお願いします‼★Instagram始めました★　　発酵食品や麹、自家製味噌　　　　　を使ったレシピ等はこちら　　　　　に載せてます。　　毎日のお弁当の記録も🔗 @parimama_hakkoji🔗 @parirose824
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