Healthy Okonomiyaki

n_u
n_u @cook_24559093
🇺🇸Kentucky🇺🇸/🇯🇵Tokyo🇯🇵

Okonomiyaki is a popular Japanese soul food! There are two different types, Hiroshima style or Kansai style.

This is Kansai style, which is easier to cook at home. Just mix all ingredients and then fry it just like a pancake!

Okonomi = whatever you like and yaki = bake / fry, so you can add anything you want! Just add equal amount of ingredients as Chinese yam & tofu mixture and find your taste!

Healthy Okonomiyaki

Okonomiyaki is a popular Japanese soul food! There are two different types, Hiroshima style or Kansai style.

This is Kansai style, which is easier to cook at home. Just mix all ingredients and then fry it just like a pancake!

Okonomi = whatever you like and yaki = bake / fry, so you can add anything you want! Just add equal amount of ingredients as Chinese yam & tofu mixture and find your taste!

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Ingredients

1 hr 30 mins
4 people
  1. Batter
  2. 650 g (22.92 oz)Chinese yam
  3. 350 g (12.34 oz)Tofu *semi-firm
  4. 150 g (5.29 oz)Rice flour
  5. 3 tbspOkara powder *soy protein
  6. 3Fish broth soup packets
  7. 7Eggs
  8. Ingredients
  9. 200 g (7.05 oz)Vegetables *cabbage, carrot, onion etc
  10. 200 g (7.05 oz)Shrimp
  11. 200 g (7.05 oz)Squid
  12. 200 g (7.05 oz)Mochi
  13. 200 g (7.05 oz)Shredded cheese
  14. 60 g (2.11 oz)Tempura bits
  15. Sauce
  16. to tasteOkonomi sauce
  17. to tasteMayonnaise
  18. to tasteBonito flakes
  19. to tasteAonori seaweed

Cooking Instructions

1 hr 30 mins
  1. 1

    Wrap tofu in paper towels to take moisture out.

  2. 2

    Chop the ingredients into bite size pieces.

  3. 3

    Vegetables, seafoods etc... you can add anything you like.

  4. 4

    Peel off Chinese yam's skin and then grate it.

  5. 5

    Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.

  6. 6

    Add rice powder in it.

  7. 7

    Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.

  8. 8

    Break the fish broth packets and put soup powder in it.

  9. 9

    Add beaten eggs and mix well.

  10. 10

    Add all ingredients and tempura bits in it and mix lightly.

  11. 11

    Put oil into the pan, pour the batter and then shape it with a spatula.

  12. 12

    Flip it over when the bubbles start popping on the surface.

  13. 13

    When it comes to easy to move on the pan, it's done frying.

  14. 14

    Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.

  15. 15

    You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

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