Protein Powder with Sunflower seeds n Pumpkin seeds

Name: Protein Powder with Sunflower seeds n Pumpkin seeds
Total time: 1800 s
Yield: whole family
Cuisine: Indian
Ingredients: 2 tbsp Sunflower seeds; 2 tbsp pumpkin seeds; 2 tbsp melon seeds; 2 tbsp chia seeds; 2 tbsp flaxseeds; 2 tbsp white sesame seeds; 2 tbsp black sesame seeds; 1/2 cup almonds; 1/2 cup cashews; 1/2 cup pistachios; 1/2 cup walnuts; 1/2 cup makhana; 1/2 cup oats; 1/2 cup figs; 1/2 cup dates - khajur; 1/2 cup dry dates - kharek; 2 tbsp dry ginger powder; 1 tbsp ganthoda powder; 1/2 tbsp elaichi powder; 2 tbsp mishri - khadi sakar powder; 3 tbsp ghee

Hetal Poonjani @HetalPoonjani_441

Gondal, Gujarat, India

#WS
#sunflowerseeds
#pumpkinseeds

This is a power pack recipe. Protein enriched, high fibre and a wonderful immunity booster for children and adults too.

#WS
#sunflowerseeds
#pumpkinseeds

This is a power pack recipe. Protein enriched, high fibre and a wonderful immunity booster for children and adults too.

Hetal Poonjani @HetalPoonjani_441

Gondal, Gujarat, India

#WS
#sunflowerseeds
#pumpkinseeds

This is a power pack recipe. Protein enriched, high fibre and a wonderful immunity booster for children and adults too.

#WS
#sunflowerseeds
#pumpkinseeds

This is a power pack recipe. Protein enriched, high fibre and a wonderful immunity booster for children and adults too.

Saved

Ingredients

30 mins

whole family

2 tbspSunflower seeds
2 tbsppumpkin seeds
2 tbspmelon seeds
2 tbspchia seeds
2 tbspflaxseeds
2 tbspwhite sesame seeds
2 tbspblack sesame seeds
1/2 cupalmonds
1/2 cupcashews
1/2 cuppistachios
1/2 cupwalnuts
1/2 cupmakhana
1/2 cupoats
1/2 cupfigs
1/2 cupdates - khajur
1/2 cupdry dates - kharek
2 tbspdry ginger powder
1 tbspganthoda powder
1/2 tbspelaichi powder
2 tbspmishri - khadi sakar powder
3 tbspghee

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Steps

30 mins

1

Assemble all the ingredients
2
3

Dry roast all the dry fruits. Also dry roast makhana n oats.
4

Dry roast all the seeds. Keep half of it aside and coarsely grind half.
5

Grind makhana n oats.
6

Coarsely grind all the dryfruits.
7

Deseed dates and chop it fine. Also deseed dry dates and grind it.
8

In a pan heat ghee add both the dates and saute for 5 - 10 mins. Add all the seeds and seeds powder.
9

Add dry fruits, makhana and oats powder
10

Mix it well. Saute for few mins. finally add dry ginger powder, ganthoda powder, elaichi powder and mishri powder. Mix everything properly. You can add more ghee if you wish to.
11

This winter, this is a must have healthy immunity booster. You can have 1-2 tbsp and drink a glass of milk.

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Cooksnaps

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Hetal Poonjani @HetalPoonjani_441

on November 30, 2024 09:36

Gondal, Gujarat, India

Cooking is my passion. I love to explore new recipes whether traditional or continental, and try it. Cookpad has given me a platform to learn and also showcase my passion.