Pumpkin Stirfry with Multigrain Fulkas

Name: Pumpkin Stirfry with Multigrain Fulkas
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 400 gms yellow pumpkin/Laal Bhopla, washed and cut in medium thick pieces; 1 tablespoon cooking oil; 1/2 teaspoon each of mustard seeds, cumin seeds, Fenugreek seeds, black seeds, fennel seeds,; 2 broken dry red chillies, 8 curry leaves and 1/2 teaspoon grated ginger; 1 tablespoon each of roasted khas khas/ poppy seeds, dried grated coconut, roasted peanut powder, chopped coriander leaves, lemon juice; 1 teaspoon each of salt (or as per taste), chilli powder, cumin powder, coriander powder; 1/2 teaspoon each of turmeric powder, jaggery powder, garam masala powder; 1/8 teaspoon hing; 1/4-1/2 cup hot water to cook; 2 cups Multigrain atta; 1/4 + 1 tablespoon water; 1 tablespoon ghee for applying on the Fulkas (puffed flatbread); 1/4 teaspoon salt and 1 teaspoon cooking oil

Vaishali Suhas @HealthisWealth

Bangalore , India

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Hello dear Cookpad Home chefs, don't miss this delicious, easy and healthy recipe which can be made in minutes for dinner. Do share your cooksnap with me too ! Would love to see your cooksnap!
Pumpkin is a super vegetable rich with vitamin A, C, iron, potassium and fiber. It's stir fry tastes yummy paired with healthy chapati with multigrain atta for extra nutrition. You can serve it with rice, poori, paratha or in sandwich too.
#cheffeb #cookpad #pumpkin #multigrain #stirfry #dinner #chapathi #healthy #vitaminA #highfibre #winter #roti #flatbread #indianbread #fulka #tawaroti #wholewheat #immunitybooster

Vaishali Suhas @HealthisWealth

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Ingredients

15 minutes

4 servings

400 gmsyellow pumpkin/Laal Bhopla, washed and cut in medium thick pieces
Pumpkin and Toor Daal Masala Veg Khichdi
1 tablespooncooking oil
1/2 teaspooneach of mustard seeds, cumin seeds, Fenugreek seeds, black seeds, fennel seeds,
2broken dry red chillies, 8 curry leaves and 1/2 teaspoon grated ginger
1 tablespoon each of roasted khas khas/ poppy seeds, dried grated coconut, roasted peanut powder, chopped coriander leaves, lemon juice
1 teaspoon each of salt (or as per taste), chilli powder, cumin powder, coriander powder
1/2 teaspooneach of turmeric powder, jaggery powder, garam masala powder
1/8 teaspoonhing
1/4-1/2 cuphot water to cook
2 cupsMultigrain atta
1/4 + 1 tablespoon water
1 tablespoonghee for applying on the Fulkas (puffed flatbread)
1/4 teaspoonsalt and 1 teaspoon cooking oil

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Steps

15 minutes

1

First, knead the dough for Multigrain Chapathi by mixing atta, salt, oil and water. Mix to a soft dough and keep covered for resting for 10 minutes.
2

Heat oil in a kadhai or non-stick pan. Add all mentioned seeds and when they pop up, add red chillies, curry leaves and ginger paste. Saute well.
3

Add the pieces of pumpkin, all the spice powders, poppy seeds, peanut powder, grated coconut and mix well. Then sprinkle some hot water (1/4 cup) and cover for 5 minutes.
4

Cook the pumpkin while stirring till soft but not mashed. Add lemon juice, salt to taste jaggery powder, and turn gently. Keep hot till serving.
5

To make chapati, heat a skillet. Roll out small lemon sized balls in a round shape using a rolling pin on a flour dusted platform. Place on skillet and let the base get small air bubbles.
6

Then flip and cook the top till you get brown spots. Pick with a tong and roast directly over high flame to let it puff up, first top side down and then cooking till puffed.
7

Remove in a cloth lined hot box, apply 1/4 teaspoon ghee on top. Make all chapatis similarly.
8

Serve hot and fresh with the pumpkin Stirfry and enjoy!

Linked Recipes

Pumpkin and Toor Daal Masala Veg Khichdi

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on January 22, 2025 16:33

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc