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Beans & Plantain Porridge
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A picture of Beans & Plantain Porridge.

Beans & Plantain Porridge

Charles Onwuka Jnr
Charles Onwuka Jnr @cook_7599662

Beans (or Cowpea) is one of the important staple food in Nigeria, rich in protein and good especially for growing children.

Beans (or Cowpea) is one of the important staple food in Nigeria, rich in protein and good especially for growing children.

Read more

Beans & Plantain Porridge

Charles Onwuka Jnr
Charles Onwuka Jnr @cook_7599662

Beans (or Cowpea) is one of the important staple food in Nigeria, rich in protein and good especially for growing children.

Beans (or Cowpea) is one of the important staple food in Nigeria, rich in protein and good especially for growing children.

Read more
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Ingredients

servings
  • 2 CupsBeans (Brown or White)
  • Palm Oil / Red Oil (Or Coconut fruit oil)
  • 1medium sized Onion
  • Pepper
  • Salt (to teste)
  • 2/3Ripe or Unripe Plantain
  • 2 cubesSeasoning (Maggi, know or any other brand
  • Grinded crayfish  or grinded dry prawns
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Steps

  1. 1

    Put beans in a bowl, wash into a Pot and pour water a little above the level of the beans and cook for about 10 mins. Discard the water, wash with cold water and continue to cook with water level a little above the level of the beans.

  2. 2

    Cook till tender (soft) adding more water from time to time if necessary (Make sure you don't add too much water).

  3. 3

    While, the beans cooks, prepare your ingredients. Chop or slice the onion, grind the crayfish/prawns, grind the pepper. peel and chop the plantain into small cubes

  4. 4

    When the beans is tender, add salt & pepper (to test), crayfish (2 spoons), seasoning, palm (oil enough to color) and finally, add the chopped plantain and cook for another 7-10mins.

  5. 5

    Turn the porridge with a ladle (big spoon) or spatula. Turn off the heat, leave for some few minutes to cool a bit and serve.

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Charles Onwuka Jnr
Charles Onwuka Jnr @cook_7599662
on April 20, 2017 06:04

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