A picture of Protein Moach Meal.

Protein Moach Meal

Nick DeGraba @cook_112272010

A delightful coffee and chocolate porridge with a rich protein foundation.

A delightful coffee and chocolate porridge with a rich protein foundation.

Protein Moach Meal

Nick DeGraba @cook_112272010

A delightful coffee and chocolate porridge with a rich protein foundation.

A delightful coffee and chocolate porridge with a rich protein foundation.

Saved

Ingredients

1 serving

1/2 cupinstant oats (150)
1/3 cupskim milk (27 cal)
1/3 cupcoffee (~0 cal)
1 tbspnonfat yogurt (8 cal)
2 tsphot cocoa mix (50 cal)
1 tspcocoa powder (3 cal)
1 tspwhole chia seeds (22 cal)
1/4 scoopwhey (23 cal)
1 tbsprotein granola (23 cal)

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Steps

1

Combine all ingredients (except granola) in a bowl and mix thoroughly.
2

Place the bowl in the microwave and heat for ~85 seconds.
3

Allow the porridge to cool for a minute, then pour the granola.
4

Enjoy! (306 cal)

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Cooksnaps

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Nick DeGraba @cook_112272010

on March 06, 2025 16:39

Comments

Keywords

Coffee Yogurt Oat Chia Seed Protein Cocoa

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