Kulith Saar Or Liquid Horse Gram Gravy

Name: Kulith Saar Or Liquid Horse Gram Gravy
Total time: 1800 s
Yield: 3 - 4 serves
Cuisine: Indian
Ingredients: 1/4 cup horse gram (Kulith); Salt to taste; 1 tbsp oil; 1/2 tsp mustard seeds; 1/4 tsp asafoetida; 1 green chilli, slit

Bina Samir Telivala @Bina_Samir

#CA2025
#Beyondtheusual
#week3
#horsegram
#post2

Kulith Saar is a lip-smacking liquid gravy , which is of consistency somewhat between dal & rasam . This horse gram liquid gravy can be enjoyed with rice or as a soup in between meals on cold winter days .

Horse gram is the most protein rich lentil on this planet . It is very high powered .That is why race horses are fed with this gram , hence the name given is horse gram in the markets .

It aids in reducing sugar levels , it is full of anti - oxidants, prevents kidney stones, gives relief from ulcers , asthma relief , keeps heart healthy, manages obesity, controls menstrual problems & keeps you warm in cold winters .

This is the reason why this legume is known as the potential food source of the future.

This Saar comes from Konkani Cuisine.

Cooksnap
@Bethica Das

#CA2025
#Beyondtheusual
#week3
#horsegram
#post2

Horse gram is the most protein rich lentil on this planet . It is very high powered .That is why race horses are fed with this gram , hence the name given is horse gram in the markets .

This is the reason why this legume is known as the potential food source of the future.

This Saar comes from Konkani Cuisine.

Cooksnap
@Bethica Das

Bina Samir Telivala @Bina_Samir

#CA2025
#Beyondtheusual
#week3
#horsegram
#post2

Horse gram is the most protein rich lentil on this planet . It is very high powered .That is why race horses are fed with this gram , hence the name given is horse gram in the markets .

This is the reason why this legume is known as the potential food source of the future.

This Saar comes from Konkani Cuisine.

Cooksnap
@Bethica Das

#CA2025
#Beyondtheusual
#week3
#horsegram
#post2

Horse gram is the most protein rich lentil on this planet . It is very high powered .That is why race horses are fed with this gram , hence the name given is horse gram in the markets .

This is the reason why this legume is known as the potential food source of the future.

This Saar comes from Konkani Cuisine.

Cooksnap
@Bethica Das

Saved

Ingredients

30 minutes

3 - 4 serves

1/4 cuphorse gram (Kulith)
Salt to taste
1 tbspoil
1/2 tspmustard seeds
1/4 tspasafoetida
1green chilli, slit

Saved

Steps

30 minutes

1

Wash horse gram in fresh water for 3 - 4 times. Add 2 cups of fresh water, little salt & pressure cook it for 5 whistles.
2

Allow the steam to escape before opening the lid.
3

Add 1 cup of water & mash the cooked horse gram with a potato masher.
4

Heat oil in a pan, add mustard seeds & let them crackle. Add asafoetida, curry leaves & green chilli slit & saute on a slow flame for a few seconds.
5

Pour this tempering on the horse gram mixture & mix well. Cool the Saar for 5 minutes, while stirring occasionally.
6

Serve hot. A simple yet very tasty Saar is ready.