Protein rich healthy mix dal dosa with tangy tomato chutney

Name: Protein rich healthy mix dal dosa with tangy tomato chutney
Total time: 1800 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 1 cup split moong dal; 1 cup yellow moong dal; 1/2 cup rice; 2 tsp chilli ginger paste; 1 tsp black pepper jeera Powder; Water; Salt; 1/2 cup grated paneer; 1 cup chopped veggies; 1 tsp black pepper powder; Salt; 1 tbsp split black urad dal; 2 tomatoes; 8 garlic cloves; 3 dry kashmiri red chilli; 1 tbsp oil; 1/2 mustard seeds; 6 curry leaves; 1/4 tsp asafoetida; Salt

Hetal Poonjani @HetalPoonjani_441

Gondal, Gujarat, India

As we all know about the goodness of moondal, how rich it is in protein. Plus I've added paneer and veggies in the stuffing which adds more nutrients to the recipe. It is also light and easily digestive. A perfect healthy option for breakfast or light & loving dinner.
#CA2025
#lightandloving
#healthy
#protienrich
#mixdal
#dosa

Hetal Poonjani @HetalPoonjani_441

Gondal, Gujarat, India

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Ingredients

30 mins

4 persons

For dosa
1 cupsplit moong dal
1 cupyellow moong dal
1/2 cuprice
2 tspchilli ginger paste
1 tspblack pepper jeera Powder
Water
Salt
For stuffing
1/2 cupgrated paneer
1 cupchopped veggies
1 tspblack pepper powder
Salt
For chutney
1 tbspsplit black urad dal
2tomatoes
8garlic cloves
3dry kashmiri red chilli
1 tbspoil
1/2mustard seeds
6curry leaves
1/4 tspasafoetida
Salt

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Steps

30 mins

1

Take equal amount of both moong dal and half of it rice, wash them nicely and soak them for 4-5 hours. Grind it in a fine paste. Add water to adjust the consistency.
2

Add chilli ginger paste and 1 tsp black pepper jeera powder and salt, mix it well. Grate paneer, chop the veggies of your choice.
3

Add paneer to chopped veggies. Sprinkle black pepper powder and salt, and mix it gently.
4

Heat the tawa. Take a ladle full of dosa batter and spread dosa starting from middle to outer side. Drizzle some oil. Spread the stuffing over it and let it cook till golden and crispy. Fold it and it is ready to serve.
5

For chutney, heat 1/2 tbsp oil add urad dal, saute for couple of minutes. Add garlic and dry red chilli, add tomatoes and cook till tomatoes are mashy. Add salt to taste.
6

After it cools down, grind it in fine paste or little coarse, as you wish.
7

Heat 1/2 tbsp oil and add mustard seeds, curry leaves and asafoetida. As mustard seeds splatter,add this tempering to the grind chutney. Our chutney is ready to serve.
8

Serve this healthy, protein rich dosas loaded with paneer and veggies with tomato chutney and enjoy...

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Hetal Poonjani @HetalPoonjani_441

on May 16, 2025 19:05

Gondal, Gujarat, India

Cooking is my passion. I love to explore new recipes whether traditional or continental, and try it. Cookpad has given me a platform to learn and also showcase my passion.