Jain upma - clean & sattvik

Name: Jain upma - clean & sattvik
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup semolina; 3 cups water; 1 tsp mustard seeds; 1 tsp urad dal; 1 tsp chana dal; 1 tsp cumin seeds; 2 tbsp curd; 1 tbsp ghee; 5-6 cashews; 10-12 peanuts; Salt as per taste

Foram C. Virani @foramvirani

Ahmedabad

#CA2025

"Light and nourishing Jain Satvik Upma, a perfect blend of wholesome ingredients and mindful preparation, supporting weight loss and overall well-being."

#CA2025

"Light and nourishing Jain Satvik Upma, a perfect blend of wholesome ingredients and mindful preparation, supporting weight loss and overall well-being."

Foram C. Virani @foramvirani

Ahmedabad

#CA2025

"Light and nourishing Jain Satvik Upma, a perfect blend of wholesome ingredients and mindful preparation, supporting weight loss and overall well-being."

#CA2025

"Light and nourishing Jain Satvik Upma, a perfect blend of wholesome ingredients and mindful preparation, supporting weight loss and overall well-being."

Saved

Ingredients

20 minutes

2 servings

1 cupsemolina
3 cupswater
1 tspmustard seeds
1 tspurad dal
1 tspchana dal
1 tspcumin seeds
2 tbspcurd
1 tbspghee
5-6cashews
10-12peanuts
Salt as per taste

Saved

Steps

20 minutes

1

Heat ghee in kadhai.Add semolina and cumin seeds. Saute for 2-3 minutes on low flame. Stir continuously while stirring so that every grain of rava should coat with a ghee evenly. Remove from the flame and keep aside for later use.
2

In same kadai add ghee/oil. Roast peanuts and cashews until golden. Now add mustard seeds, chana dal and urad dal let them splutter.
3

Now, pour water and add salt. Bring water to a rolling boil. Then reduce the flame to low heat.
4

Pour roasted rava in a very slow stream with one hand and constantly stir the water with the other hand.
5

Cover and cook for 5 minutes.
6

After 5 minutes, stir the rava upma and add curd. Mix well.
7

Finally, add cashews and peanuts. Mix well and serve hot.