Stir Fried Mixed Lobia/Bobbarla Gudalu

Name: Stir Fried Mixed Lobia/Bobbarla Gudalu
Total time: 1200 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 cup Mixed Lobia (White, Red and Black Eyed Peas); 1 tsp Salt; 1/2 tsp Red Chilli powder; 1/4 tsp Turmeric powder; 1 tbsp Oil; 1/2 tsp Black Sesame Seeds; 1/2 tsp Yellow Sesame Seeds; 1 sprig Curry Leaves; 1/8 tsp Asafoetida or Hing; 1 small chopped Onion; 1-2 Dry Red Chillies

ZMA @zesty5

#CA2025
#cookpadindia
#healthy
#newrecipe
#lobia
This is a super healthy and a quick dish that can be enjoyed for a guilt free snacking or as an anytime munchie as well. It's a best choice at Tea-time or Shaam ki Chai with the family.
In this particular version, I have used three types of Lobia that's commonly available in our Country. White, Red/Brown and Black Eyed. All are similar in terms of taste and flavour. These small beautiful looking Peas are a treasure full of amazing health benefits for a good lifestyle. It offers numerous benefits due to it's high Protein and Fiber content. It promotes Heart health by lowering Cholesterol and high Blood pressure levels. By improving the overall digestive health, it aids in weight management too. It boosts immunity, supports bone health and also helps to lower the Blood Sugar levels.
Not only that, it improves our Skin health and provides a sustained source of Energy also.

This simple stir fry recipe is a much loved one in the Telugu States and is popular too because of it's easy ,hassle free preparation. With just a few pantry staples and spices, it's absolutely flavourful and delicious, done in no time at all.

Enjoy Easy Cooking with Zeen!

ZMA @zesty5

Enjoy Easy Cooking with Zeen!

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Ingredients

20 minutes

3-4 servings

1 cupMixed Lobia (White, Red and Black Eyed Peas)
1 tspSalt
1/2 tspRed Chilli powder
1/4 tspTurmeric powder
1 tbspOil
1/2 tspBlack Sesame Seeds
1/2 tspYellow Sesame Seeds
1 sprigCurry Leaves
1/8 tspAsafoetida or Hing
1small chopped Onion
1-2Dry Red Chillies

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Steps

20 minutes

1

Wash and soak all 3 types of lobia white, red and black eyed peas in equal proportions in clean drinking water as a first step towards the making of the actual recipe. Soak overnight for best results.
2

Later on, don't discard the water. Use it in curries or gravies or even for kneading the dough. Use some of it to boil the lobia for the recipe. Or pressure cook it whichever is convenient.
3

Heat oil in a pan. Add asafoetida, both black and yellow mustard seeds, curry leaves and chopped ginger. Saute for a minute and then add the chopped onion. Saute until translucent.
4

Next is to add the boiled mixed lobia, salt and the powdered spices too. Mix well. Stir fry all of that for about 3-4 minutes until crisp and done. It doesn't take much time and is done in just a few minutes. That's it.
5

Serve it piping hot to your loved ones at Tea-time or Shaam ki Chai. It's a perfect choice for a healthy snacking idea. Enjoy!

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ZMA @zesty5

on May 17, 2025 01:06

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.