Bel Juice

Name: Bel Juice
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 Bael fruit (stone apple); 2 tbsp sugar; 1 pinch salt; 4 ice cubes; 2 glass water; 5 mint leaves

Aruna Thapar @Arunathapar27

New Delhi

#JFB
#week1 #liquiddiet
Bael juice is full of health benefits, including improved digestion, boost immunity, and a cooling effect, making it a popular summer drink. It's also known for its ability to manage blood sugar levels, reduce inflammation, and protect against oxidative stress. A good immunity booster.

Aruna Thapar @Arunathapar27

Saved

Ingredients

10 minutes

2 servings

1Bael fruit (stone apple)
2 tbsp sugar
1 pinchsalt
4ice cubes
2 glasswater
5mint leaves

Saved

Steps

10 minutes

1

Using a rolling pin break the bael and using a spoon scoop out the whole pulp. Using your fingers mash the pulp and remove the seeds.
The seeds are bitter so remove each seeds carefully.
2

Add chilled water and mash it again gently. Now transfer it into a strainer and using a wooden spoon press against a sieve. Extract whole pulp through it leaving behind the large fibers.
3

Add sugar and stir to dissolve it completely. In a serving glass add ice cubes, crushed mint leaves and pour the sherbet on top.
4

Stir and serve chilled.